2, green radish: weight loss tired, anti-cancer. What is the most greasy after big fish and big meat? The answer lies in the old saying-"eat radish in winter and ginger in summer". Radish is a good thing. At home, some people even eat it as fruit.
3, papaya: adjust the stomach to get tired. Modern research has proved that papaya contains a large amount of papain, also known as papain, which has strong hydrolysis ability to protein, phthalates, esters and amides of animals and plants. , so it can relieve greasy food.
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Oilless food
1. Oat: It has the function of lowering cholesterol and blood lipid, because oat is rich in dietary fiber, which is not available in other cereals.
2. Onion: Onion contains compounds such as cyclic alliin and methionine, which helps to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E and carotene, and also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
People's Daily Online-A diet plan to relieve greasy food quickly after a long holiday