What are the recommended whole wheat breads on Taobao?

Whole wheat bread is the preferred staple food for many partners during the fat reduction period. Although the calories are high, the amount of vermicelli is large. If eaten as daily coarse grains, it is also a healthy choice. Here are some whole wheat breads that I have eaten during my weight loss. I hope you like it ~

1, seven-year five-season black whole wheat bread

Reference price: 29.9 yuan

Wheat-flavored whole wheat bread for seven years and five seasons contains 228kcal, 0.6g of fat and 9.7g of dietary fiber per 100g, with low fat content, high dietary fiber content and 50% of whole wheat flour.

Its ingredients list is relatively clean, the sweetness is maltitol, and there is no oil. According to the nutrition label, it is worth choosing safely.

The entrance has a slightly fermented sour taste and a strong whole wheat flavor. It tastes dry, chewy and salty.

2, rye whole wheat bread on the tongue

Reference price: 14.7 yuan

Whole wheat rye flour contains 292 kcal100g calories and 5.6g dietary fiber. No extra fat and wheat flour are added. Trehalose is used to increase sweetness, because there are too many food additives and the taste is dry.

3, mint healthy whole wheat bread

Reference price: 25 yuan

It is divided into three flavors: matcha, red bean and pumpkin. They are all packed in small pieces, which are easy to carry and will not dry because they can't be eaten in Kaifeng.

Although the main ingredient of this bread is whole wheat flour, many dietary fibers are added to enhance satiety, such as oatmeal, flaxseed and corn grits. And compared with the former, this bread has more additives, so the taste is definitely more satisfactory.

4. Yili Zhen whole wheat bread

Reference price: 19 yuan

The proportion of black whole wheat to whole wheat is ≥70%, and the protein content is as high as 10.9g/ 100g. The taste is soft and chewy, the bran is fine, and the roughness is not obvious.

1 pack of 2 tablets, 60g/ pack, energy 154 kcal, women can eat 2.5 tablets for one meal to lose weight. Preservatives such as calcium propionate and sodium dehydroacetate are added, which can keep the quality for 30 days in a cool and dry place.

Oranges run fast on whole wheat bread.

Reference price: 29 yuan

Oranges run fast. Whole wheat bread has a calorie of 278kcal per kloc-0/00g, a fat content of 2.9g and a sodium content of 456mg. The first item in the ingredient list is whole wheat flour, and the addition amount of dietary fiber and whole wheat flour is not marked.

The ingredients list is quite clean. Adding wheat flour, a bag is quite solid and tastes rough. If you don't drink water, it's a little dry and full, and the shelf life is 20 days.