How to cook steamed vegetables is the healthiest, and how to cook steamed vegetables will be healthier.

1, you must work hard on the selection of ingredients, don't ask how expensive the raw materials are, you must be fresh, so that the dishes you make are fresh and tender. Because protein in steamed raw materials and condiments is not easy to dissolve in water, and condiments are not easy to penetrate into raw materials, the texture of food should be tender, smooth and juicy.

2. Wanghuo boiling water is suitable for fresh and tender raw materials, such as fish and vegetables, and the time is about 15 minutes. Eggs should be steamed slowly over medium and low heat.

Secondly, when steaming food, we need to choose and compare carefully. Older ingredients, such as steamed meat, chickens and ducks, should be steamed in boiling water for a long time.

4. When steaming vegetables, pay attention to layered placement, with light vegetables on top and dark vegetables below; Uncooked vegetables are placed on top, and easily cooked vegetables are placed below.