■ Expert: It is best to eat less red meat and more white meat.
Experts told reporters that generally speaking, eating light meat is more nutritious than eating dark meat. Therefore, it is best to eat more white meat such as fish, chickens and ducks, and less red meat.
Experts specifically mentioned fish. Although fish also belongs to white meat, it is better than white meat such as duck and chicken. Protein content of fish is about 15% ~ 24%, protein absorption rate is high, and fat content is less than that of livestock meat. Related research also shows that eating fish 2 ~ 4 times a week can reduce the risk of colon cancer by 50%.
■ Reminder: White meat and red meat cannot replace each other.
But it cannot be said that white meat and red meat can replace each other. Although white meat such as fish is good, it does not mean that red meat has no nutritional value. Red meat such as pork, beef and mutton is rich in minerals, especially iron, which is irreplaceable for white meat.
According to experts, in fact, whether it is red meat, white meat or fish, eating less than 300 grams of meat every day is healthy. Only people who eat more meat, such as eating more than 500 grams of meat every day, are likely to do harm to their health. Experts suggest that it is advisable to eat 200 grams of meat every day. In addition, in processing and cooking, it is best to use microwave oven to treat, cook or stew, so that the meat treated in this way produces relatively few harmful substances.