How do women prevent breast cancer? Measures to prevent breast cancer
1, reasonable diet
As the saying goes, illness comes from the mouth, which is scientific. If women eat foods high in sugar, fat and calories for a long time, they are very likely to get breast cancer. Therefore, women can eat more beans and whole grains with low fat and unsaturated fat in their usual diet, and at the same time, they should pay attention to the collocation of meat and vegetables, balance nutrition and eat less polished rice, refined flour and other foods.
Step 2 pursue health and beauty
Nowadays, many women choose to lose weight in order to make their bodies very slim. If they lose too much weight, it will be very easy to induce breast cancer. Therefore, women can't sacrifice their health in order to have a slim figure.
Step 3 keep a happy mood
Mental stress is also a major cause of breast cancer, such as disharmony in family life and great pressure in social work. Women who often feel "Li Ya Mountain" will increase their mental burden and easily trigger a series of physical illness reactions. So women should learn to release stress and negative emotions.
4. Don't take estrogen at will.
According to the doctor, estrone and estradiol are directly related to the incidence of breast cancer. Studies have found that many health products and cosmetics now contain estrogen. Abuse or overuse of these hormonal cosmetics or health products will increase the risk of breast cancer.
How do women prevent breast cancer? If women don't want to get breast cancer themselves, they must use the above measures to prevent it. As long as you take preventive measures, you can reduce the incidence of breast cancer and ensure your health. This is what everyone wants to see.