Put cooking oil in every cooking. How to eat edible oil is better for your health?

The edible oil that everyone consumes every day contains edible oil and animal body fat. Because the varieties of cold oleic acid are different, the harm to physical and mental health is also different. Generally speaking, small animals should eat less because of their high content of oleic acid and carbohydrates. (i.e. vegetable oil, meat dishes, soup, etc. That is what everyone often says. Oils suitable for this cooking method include sesame oil, linseed oil, walnut oil, grape seed oil and virgin olive oil. In addition, you can also make full use of the oil slick on boiled beef bone soup, old hen soup and mutton soup to blanch vegetables.

There are many kinds of edible oil, including common edible oil, edible oil, soybean oil, edible oil, edible olive oil and sunflower oil. Olive oil and linseed oil are more expensive, and edible oil is more fragrant, which is the vegetable oil that people in Northeast China take more. It has been reported in the news before that cooking oil can cause cancer. Oil containing polyunsaturated fats will produce many hydrocarbons during high-temperature cooking, some of which will cause cancer. Helps reduce the risk of cardiovascular and cerebrovascular diseases.

However, animal fat contains saturated fat, which can also cause some trans fat during cooking. You must always eat less animal fat to prevent the promotion of carbohydrates and the risk of cardiovascular diseases. I baked peanuts in the oven and then pressed them in the screw compressor of the household oil press. After squeezing out the edible oil, the most mellow edible oil is finally precipitated, which is fragrant and bright. I think it is nutritious, healthy and delicious. Of course, this is redundant. Remember when I was a child, I couldn't afford cooking oil in order to squeeze it better?

They are all fried with sanitary oil or biological meat, and I feel that the fried dishes are the best. Now we all know that animal fat is delicious, but carbohydrates are so good that eating too much is harmful to your health. It's hard to understand if you eat too much vegetable oil. At first, the human body used glucose water to give kinetic energy. If the supply of glucose water is sufficient, vegetable oil and unnecessary glucose water will become vegetable oil and be stored. China citizens recommended a nutritious diet, with one oil per day for adults.