Teacher Wang talked about the "empty" state during sleep in the third lecture of "Wang's Healthy Sleep Camp". Only by emptying yourself can you sleep well. So how should we effectively vent ourselves?
? Everyone who suffers from insomnia has a reason, especially the first experience of insomnia will affect his whole sleep quality. Among my visitors, there are those who have insomnia before an important meeting, those who have to go on a business trip tomorrow, those who have to fly on a business trip, those who have insomnia because of a painful experience, those who have insomnia because they think of that painful experience as soon as they go to bed, and those who have insomnia because of a conversation before retirement ... "Empty" before going to bed is to cut off these insomnia experiences that visitors think are related to themselves. Returning to sleep is just a kind of sleep, as convenient as eating. Find the reason for the first insomnia and let it end. I call it the first emptying, the first healing, and the re-understanding of sleep.
? The "empty" state before going to bed is to return attention to the feeling of the body, let yourself relax from head to toe, feel the close contact between all parts of your body and the bed, feel the self in this room, feel the self in this space, and fall asleep safely and naturally!