Because honey mainly contains glucose and fructose.
Not sucrose.
Drink it right, you can still lose weight.
You can add honey to water before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles that are easy to digest, and then slowly return to your original diet.
In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated. )