It is unhealthy for you to lose weight like this. Why eat that Qumei when you can go to the gym? I'm a bike instructor at the gym. You go to the gym to ride a bike every day. Remember this is a bike. Don't ride more. This is not good for your health. Do not exercise for more than two hours. Eat reasonably. It's hard for you to stay slim in January ... Finally, I suggest you stop taking diet pills. ...
Good wishes!