Fruits and vegetables
Generally speaking, fruit is easily accepted by children and tastes good as a snack. But for vegetables, most children find it hard to accept. They taste strange and rustle. But some melons are acceptable, such as cucumbers, tomatoes and carrots. Parents can consider giving more food to their children. If they can't eat them, they will buy jam, juice and other dry snacks. These are healthy snacks.
roughage
For example, bread, whole wheat bread, biscuits and rice cakes are all snacks made of whole grains, which are suitable for children to eat. Wheat and millet are rich in dietary fiber, vitamins and minerals, and can also be regarded as "healthy food".
dairy produce
For example, homemade soybean milk can provide children with rich protein and calcium, which is also a healthy snack on the market.