Health and disease are in a dynamic and balanced relationship.
Health and disease are not black and white, with gray areas in the middle. It takes a long evolutionary process for a healthy body to develop into a disease. Some years, even decades, such as diabetes, hypertension, cancer and so on. These diseases are all caused by a little inducement, the symptoms are not obvious, some are almost imperceptible, and they are easily overlooked, leading to serious illness.
But if you pay attention to the subtle changes in your body, early intervention and treatment can avoid a serious illness.
0 1 After walking for about 20 minutes, my heel hurts.
Lie flat with your legs flat, with your legs crossed and raised but very low. The hospital scored 8 points, but I only scored 6-7 points, and my legs were stiff.
Shoulder and neck are stiff, you can turn from left to right until you can't move, but you can only turn a little from right to left, and then turn your right ear to shoulder and neck, which is the painful part of platysma.
The back often hurts, and the heart and lung acupoints on the upper diaphragm and the upper right back are afraid of cold wind blowing.
05, knee pain, redness, weakness of lower limbs, muscle stiffness, especially quadriceps femoris.
Judging from the tongue picture, the spleen, liver and kidney are all empty, and the two shin bones at the base of the tongue are very dark, indicating that blood stasis is very serious.
Irregular menstruation, sometimes more, sometimes less, sometimes menopause for two months, sometimes a month, less menstrual flow.
You can't sleep well at night, you can't sleep too late, and you wake up early if you sleep too early.
0 1 Tibetan doctors felt the pulse and looked at the root of the tongue, saying that there was severe blood stasis in the body. There will be joint problems in the future.
Chinese medicine says that blood stasis should be mainly based on removing blood stasis.
The orthopedic surgeon diagnosed scoliosis and needed to correct it.
Western medicine gynecology diagnosis is climacteric syndrome with low estrogen level and premenopausal rhythm.
Gynecologists in China diagnosed rheumatoid arthritis.
1. Diagnostic thinking: When people reach middle age, their physiological age has entered the menopause stage, and women have been menopausal for 7749 days. I'm 50 years old, which is just the average age, and my period is about to say goodbye. The low level of estrogen leads to the unsmooth and slow circulation of qi and blood in human body, which leads to serious congestion and blockage in the body. All internal organs can't get fresh blood for a long time, and organ functions deteriorate until diseases are formed.
Blood stasis is not a disease, but it is not a healthy state. This is a symptom of the body. If left unchecked, blood stasis will occur, such as rheumatoid arthritis, diabetes, hyperlipidemia and other serious diseases.
Why are there so many physical problems?
This is related to the weakness of liver, spleen and kidney. Liver controls endocrine and estrogen decreases, indicating that liver function is decreased, spleen controls transport and transformation, dampness, spleen and stomach are not harmonious, and digestion and absorption are problematic. Kidney promotes kidney yang qi, kidney qi is insufficient, qi can not be pushed, and blood can not flow. There is naturally blood stasis in the body.
2. Conditioning ideas: improve liver, spleen and kidney function, promote blood circulation and remove blood stasis, and blood stasis especially likes menopausal women.
Promote blood circulation and remove blood stasis, promote the smooth operation of qi and blood, ensure the normal function of various organs to absorb enough blood, and maintain good health.
3. Conditioning steps: first diarrhea and then tonic.
Objective To improve the detoxification function of liver. Principle coffee is injected into the intestine for 15 minutes to repair hepatocytes through the portal vein circulation of the liver.
Roses soothe the liver and regulate qi, hawthorn tablets reduce blood fat, gout tea reduces uric acid and blood fat, and saffron removes blood stasis.
Do not eat: white rice and sugar, garbage processed food.
Eat: Eat more vegetables, a little fruit, high-energy bullet-proof coffee, protein and high-quality fatty acids (linseed oil and olive oil).
Protein powder+various nutrients
Traditional Chinese medicine promotes blood circulation and removes blood stasis to delay menopause aging, and menstruation delays menopause.
Acupuncture soothes the liver and regulates qi.
Orthopedic treatment of visceral dysfunction caused by scoliosis
After nearly two months of conditioning from 6. 17-9. 1 1, the body gradually improved. I weigh 52kg now, my figure is slim, and my stomach has lost a lot. Today, the body fat scale was measured, and the body fat has dropped to normal.
So health and disease can be transformed into each other. As long as you carefully observe the subtle changes in your body and correct, intervene and treat it in time, your body will be fine.