Sleep or sleep apnea. This shows that lack of sleep will have an impact on physical function and endanger health. Here are ten reasons why you should get enough sleep.
1. Less sleep leads to more eating: According to a report of the Medical Association in 2006, people who sleep less than 7 hours a night will have shorter deep sleep time and are more likely to gain weight. This is still
Perhaps it is related to the discovery that lack of sleep can lead to abnormal mechanism of hunger hormone secretion. When sleep is insufficient, leptin level can inhibit appetite decline and promote appetite growth.
An increase in hormone levels.
2. Lack of sleep can lead to unhealthy food preference: A recent study published in the journal Clinical Sleep Medicine found that during sleep,
People with severe breathing such as obstructive sleep apnea will eat more foods containing cholesterol, protein, whole fat and saturated fat. Among them, women are affected.
The impact is particularly serious.
3. Lack of sleep is likely to lead to diabetes and impaired glucose tolerance: a study published in Internal Medicine in 2005 found that the sleep time every night is not the case.
People who sleep more than 5 hours are 2.5 times more likely to develop diabetes than those who sleep enough, while those who sleep less than 6 hours a night are more likely to develop diabetes.
People who get enough sleep are 1.7 times more likely to get sick.
4. Lack of sleep can lead to the risk of heart disease: A study in 2003 found that women who sleep less than 5 hours a night compared with women who sleep longer.
The probability that women are more likely to suffer from heart disease is 45%.
5. Lack of sleep can lead to hypertension: A report by the American Institute of Medicine in 2006 pointed out that people have talked about obstructive sleep apnea and daytime hypertension.
Connect. The more severe the symptoms of obstructive sleep apnea are, the more obvious the phenomenon of elevated blood pressure is. Obesity plays an important role in both diseases, so lose weight.
Helps reduce health-related risks.
6. Lack of sleep can lead to physical imbalance: A study published in Gerontology in 2007 found that those who have sleep problems often wake up at night or stay at home.
Old people who are sleepy during the day are more likely to fall than other old people, which is 2-4.5 times that of other old people.
7. Poor sleep can easily lead to physical imbalance: According to a report published in the New England Journal of Medicine in 2007, nearly 20% of serious traffic accidents were caused by drivers.
It's caused by fatigue driving.
8. Lack of sleep is more likely to lead to depression: Adults who lack sleep for a long time are more likely to have mental stress, depression and alcoholism. Teenagers also have this kind.
The probability that they have the above imagination is similar to that of adults. Middle school students are more prone to depression and less confident.
9. Children's lack of sleep will lead to more behaviors: a study published in Pediatrics and Adolescent Medicine in April this year found that children with insomnia
Behavioral problems such as attention deficit hyperactivity disorder are more likely to occur. Insomnia is a sleep-disordered breathing caused by short sleep duration or obesity.
X. Lack of sleep can lead to death: Three very popular large-scale studies published in the journal Sleep Archives and General Psychiatry show that death is not considered.
Cause of death, people who sleep less than 5 hours a night.
The possibility of death is higher than that of people who get enough sleep 15%.