"Sports is an investment that people will not regret. When you start to fall in love with sports, health will fall in love with you. "
The stream is endless, and life is endless.
People who love sports are never too bad luck.
Exercise and nourish the body.
"The best health care is to keep exercising."
Appearance is natural, but the body depends on acquired exercise.
Your aunt is in her fifties and lives in the country.
She gets up at 6 o'clock every morning and jogs to the mountain alone.
Run around the mountain road, and then carry a bucket of mountain spring water home for breakfast.
At night, the sun went down and your aunt was jogging on the mountain.
In this way, I persisted in 10 for many years, and the whole person looked very young, and I didn't breathe when climbing stairs.
I asked her why she loves sports so much.
She replied: I had a serious illness when I was young. I cherish my life and am afraid of death. Exercise every day can make your heart more solid.
It is recorded in Pathogens and Stages:
"If you exercise your blood, you will be strong."
Health is the capital of everything.
If life is a string of numbers and the body is the first "1", then the "0" of money and reputation is meaningful.
Have a good rest, exercise well, and nourish yourself by combining work and rest.
Exercise and enrich life.
"There are three important things in life: reading, exercising and breathing."
Those who have tasted the sweetness are addicted to sports.
When you brush Tik Tok, you can always see Carman Lee's fitness videos.
Carman Lee is famous for playing the little dragon girl in The Condor Heroes. Now she is over half a year old.
On her 54th birthday, she wrote a Weibo saying:
"For me, there must be meat, but only muscle."
In 2005, Carman Lee's life suffered setbacks. She broke up and her relatives died. She became depressed and afraid to talk to others.
In order to pull herself out of the abyss, she began to exercise, insisting on running, push-ups and yoga every day, and once stayed in the gym for five hours.
Day after day, my figure gets better and my mood is no longer depressed.
She said: "At first, fitness was to relieve loneliness, but now it has become a hobby and habit."
Nowadays, Carman Lee seldom acts, but she is still loved by many fans, and she is constantly invited to participate in programs.
Someone said of her:
Time can't beat such a beauty: living exquisitely, being rich in heart and being self-disciplined.
After a long time, the face will age, but the body can still be young.
Exercise is not to lose weight, but to make life more possible, regardless of adversity and prosperity can be safe and sound.
I go to Qiu Lai in spring, and I go to the mountains and seas to live up to my youth.
Life is endless, exercise is endless, and blood is boiling.
Exercise and nourish the mind.
Writer Haruki Murakami said:
"When I am criticized by others or feel wronged, I always run farther than usual."
Running can consume negative emotions and make people more confident.
Professor Li Meijin shared a case:
A pair of parents are worried about their child: he is timid and bullied at school.
Li Meijin told his parents that you should take him to learn Taekwondo and run more at ordinary times.
After learning Taekwondo for about a year, the child unconsciously became masculine and courageous, and no one dared to bully him.
Why is this happening?
On the one hand, the child has strengthened his physique in sports, and other children naturally dare not bully him;
In addition, because of long-term exercise, children's willpower is more tenacious, they can bear hardships and are not afraid to retreat.
Exercise can stabilize the mood and bring a stronger mentality.
Angela, a professor of psychology at the University of Pennsylvania, made a survey. He pointed out that those who are self-disciplined usually have these qualities:
1, can bear hardships and be good at controlling emotions;
2, do not complain about the status quo, not afraid of failure;
3. Clear goals and strong concentration;
Heard such a sentence:
"If you want to get angry, then rush forward in the running.
If you feel uneasy, you can use it to adjust yourself. "
Exercise, in addition to exercising, can also cultivate a person's mind.
In boring repetition, you need to spend lonely time and constantly overcome your weaknesses.
If you feel that life is hard, exercise and hone your unyielding mentality with limited energy.
What can make a person walk out of great pain?
"Time takes everything away, exercise heals pain, and reading enriches the pattern."
We are a grain of sand in the universe, and you can't see the result until the end of many things.
On the road of life, cultivate body and mind and travel far.
Thanks for your hard work, it's sunny.
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