Fresh yam can cook porridge, which is easier to digest and absorb. The method is simple: dice yam and cook porridge with japonica rice. Red dates, walnuts, peanuts, etc. can also be added. The effect of digestion and absorption is better.
After steaming, it can also be eaten with honey, or fried with vegetables such as fungus. Yam is rich in dietary fiber, vitamins and starch, and has the functions of strengthening spleen, benefiting lung and kidney. Eating regularly can also reduce blood fat and improve health.
Yam is rich in nutrition, and has been regarded as a nourishing good product with good quality and low price since ancient times. As we all know, yam has higher nutritional value when eaten raw. But allergic friends should cook the yam before eating.
Eating yam regularly has the following four advantages.
Strengthening spleen and stopping diarrhea
Diarrhea in winter is a common disease, some of which are functional and have nothing to do with bacterial and viral infections. There is no need to use antibiotics, and yam can play a role at this time. But also has obvious effect on fungal diarrhea. You can cook 500 grams of yam every day and eat it two or three times. If it can be ground into yam powder, take 15g each time.
Nourish and strengthen the body
For people who are weak at ordinary times, yam is tonic but not hot, warm but not dry, which is most suitable for the needs of the elderly. Eating yam regularly is beneficial and harmless. Eat yam100g every day for 1 ~ 2 months continuously, and change from quantitative to qualitative, and slowly take effect.
Benefiting lung and moistening dryness
Chronic cough caused by chronic illness and physical weakness can be reconciled by eating yam. Yam is a natural product of nourishing lung and moistening dryness, and it is a good medicine for treating lung deficiency, chronic cough and asthma in clinic.
Sewing sperm to stop urine
Nocturnal emission and frequent urination are all caused by kidney deficiency. Yam can tonify the spleen and kidney at the same time. Eating yam in advance can prevent problems before they happen, which is of great benefit to the diseases that are easy to aggravate in winter. Eating is simple, unlimited, and you can eat it often.
Is there any taboo to eat yam?
Yam can nourish yin and help dampness, so it is not suitable for people with heavy dampness, or people with stagnation and excess evil. Need to remind everyone that eating yam generally has no obvious contraindications, but because of its astringency, people with colds, dry stools and gastrointestinal stagnation are forbidden to use it.
Yam has obvious effect, which can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten appearance. Although there are some taboos, we should pay attention to it. We should take it according to the doctor's advice and choose a regular pharmacy.