Some small details that are not noticed are destroying your health. Grasping the key points of health preservation may bring benefits to the body and protect health.
Eat, drink, sleep, what can you do to add points to your body?
In diet, it is necessary to develop correct eating habits and reasonably match daily meals. Don't take it seriously If it is not done well for a long time, it may bring harm to the body.
Modern people's diet concept is wrong and easy to go into misunderstanding. They always like to eat while it is hot. If they think food is cold and irritating to the stomach, it will bring problems to the stomach.
It's really bad for your stomach to eat too much cold food. But you can't eat too hot food, which is easy to burn oral mucosa, esophageal mucosa and gastric mucosa. Occasionally nothing happens, always like this, which will cause related problems. In order to avoid damage to the stomach and health, it is best to eat warm food.
There are several points to be noted about eating, that is, don't eat too fast, but chew slowly, so as to fully chew food and help digestion and absorption.
It is generally said that a light diet is more conducive to health, and eating less high-fat, heavy-flavored and irritating food will be harmful to health. What needs to be explained here is that a light diet does not mean a vegetarian diet, but a reasonable combination of meat and vegetables, less oil, less salt and less seasoning, so that it is not easy to increase the burden on the body.
We need to do a few things about drinking. We should try to drink less unhealthy drinks, such as wine, coffee, carbonated drinks, milk tea, and several irritating drinks. Regular drinking will bring adverse effects on health and cause related problems.
Drink plenty of water at ordinary times, and don't let your body lack water. You can get into the habit of getting up early, and drinking a glass of water before going to bed can bring a lot of benefits to your body, which is conducive to blood circulation, improving metabolic capacity and organ health.
The so-called defecation is defecation, defecation is not a trivial matter, don't be disgusted. Defecation can tell us a lot of information and is closely related to health.
Modern people's working conditions, mostly need to sit, will develop a bad habit of sedentary. Often sedentary, and little exercise, will affect the digestion of the stomach, and after a long time, it will also cause constipation and hemorrhoids.
Although the problem is common, it cannot be ignored. Long-term neglect will do great harm to gastrointestinal health. If you want to have a healthy stomach, you should have regular defecation habits, avoid sedentary, and do more exercise properly.
In fact, defecation is a normal physiological phenomenon. You need to urinate many times a day, so that you can excrete the metabolites produced in your body, maintain normal urination, and your body can run healthily.
Remind people who love to hold their urine, get rid of bad habits as soon as possible, and often hold their urine is not good for kidney health, which will bring problems to kidneys. It will also burden the bladder and cause related problems, which should not be underestimated. Over time, the problem may become serious, so don't wait for the problem to get bigger before you regret it.
Sleeping is a very important thing, but many people begin to have sleep problems, always suffering from insomnia, and some people often stay up late. Whether insomnia or staying up late for a long time will bring harm to health.
If you want to be healthy, you must ensure a good sleep every day, so that your body can get a good rest, your viscera can be repaired, and you can work normally.
Moreover, adequate sleep every day can also enhance immunity, improve metabolic ability, keep hormone secretion stable in the body, make it difficult to find problems and keep healthy.
To sum up, eating, drinking and sleeping is not a trivial matter, and many details must be controlled to reduce the trouble to the body. If you can do it, your health will not be too bad.