Only health has a future.
An acute illness sounded the alarm for me.
Definition of health
Know sub-health
Most white-collar workers are in a sub-health state.
People have three ages.
High-income people are aging rapidly.
Middle age is the protection period of life.
Health depends on a healthy lifestyle.
Factors affecting health
Lifestyle diseases are the number one killer of human health.
The main risk factors of chronic diseases are unhealthy diet, lack of exercise and smoking.
My health is my decision.
Chronic diseases can be prevented and cured.
Five cornerstones of health
psychologic equilibrium
Depression equals being a health killer.
Tumors like depressed people.
Health care first raises the heart, and raising the heart leads to longevity.
Persistent pursuit-the basis of psychological balance
The holder pursues, but not demanding.
Be kind to yourself and be kind to setbacks.
People naturally need respect from others.
Play a team role and be good at cultivating yourself.
Help others and feel at ease.
Don't take your work home.
Be content with your own destiny
Find an emotional comfort-the mysterious power of pets
Pets help people live longer.
Why keeping pets can promote health?
Reasonable diet
Bad eating habits are carcinogenic factors after smoking.
Healthy eating habits are one of the most effective measures to achieve success.
My diet
A diversified diet is good for health.
Eat meat very carefully.
Reasonable cooking, palm element collocation
Appropriate supplementation of vitamins and trace elements
Quit smoking and limit alcohol.
Smoking is harmful to health.
Smoking and lung cancer
Even a little secondhand smoke is dangerous.
Quit smoking today
Moderate drinking is not good for everyone.
by oneself
Walking is the best exercise in the world.
The "high stature and low physique" of teenagers is worrying.
Different ages choose different sports methods.
Early prevention and early treatment
Minor injuries should be under fire.
Transitional fatigue equals chasing death.
Early prevention and early treatment, small investment and big return.
Regular physical examination, early detection of diseases.
Advocate personalized health examination
Regular physical examination can prevent the delay, nip in the bud.
Cancer is found early and most of it can be cured.
Save more breasts
Early warning signals of common cancers