How to tell whether you are healthy from your tongue?
1, look at the shape of the tongue
When the tongue is swollen, the edge will always rub against the teeth. This kind of person will be accompanied by chills, drooling and cold hands and feet, indicating that there is something wrong with kidney function. It usually happens in irregular life, smoking and drinking a lot, and eating more foods that strengthen the spleen and eliminate dampness, such as hawthorn, yam and poria cocos.
2, look at the tongue coating
White and thick tongue coating: White and thick tongue coating means that there is a thick layer of white on the tongue coating, which will have greasy mucus when scraped lightly, suggesting indigestion or bad spleen and stomach, often accompanied by stomach pain and diarrhea. Such people can choose ginger, coix seed and yam to make soup together.
Yellow and thick tongue coating: yellow and thick tongue coating indicates that there is moisture in the body, which is easy to happen to people who drink alcohol. Such people can choose foods that can clear away heat and relieve exterior syndrome, such as honeysuckle, mint or cucumber.
3. Look at the color of tongue coating
Redness of the tip of the tongue: Redness of the tip of the tongue indicates vigorous heart fire, which generally occurs in people with irregular life, accompanied by pain on the tip of the tongue, bad temper and yellow urine. The crimson tongue coating indicates blood stasis in the body. The tongue coating of the elderly is very black and accompanied by hyperlipidemia. Go to the hospital to check the coronary artery in time to see if it is blocked. Such people can drink calendula tea or grass root tea.
White tongue coating: White tongue coating indicates deficiency of both qi and yin, and deficiency of both qi and blood, which generally occurs in women's menstrual period. You can choose jujube black chicken soup or angelica stewed chicken soup to relieve it.
4. State of tongue body
Stiff and inflexible tongue: Under normal circumstances, the tongue can stretch freely. Once the tongue is stiff and inflexible, such as always biting the tongue when eating, it suggests that there is a precursor to stroke, especially for the three high people, and they should go to the hospital for examination in time.
Tongue trembling and drooling: If you find your tongue constantly shaking and drooling, it indicates Parkinson's disease. Especially for people with three highs, they should go to the hospital in time when they find this problem, and eat more celery, black fungus or hawthorn to reduce blood fat.
skill
You can see your physical condition through your tongue. After waking up every morning, you can stick out your tongue and compare it with the mirror. If there is a problem, go to the hospital for corresponding treatment in time. Pay attention to a light diet, avoid spicy and irritating food, and don't eat too hot food, which will directly hurt the tongue and oral mucosa. Brush the tongue coating gently with a toothbrush when brushing your teeth.