It includes three levels. 1. physical health, also known as physical health, means that the structure and function of the body are intact and the body and the environment are relatively balanced. Second, mental health, also known as mental health, refers to a person's mental state in a good state, including a correct understanding of self, a correct understanding of the environment, and timely adaptation to the environment. Third, the ability to adapt to the society is good, which means that the individual's ability is fully exerted in the social system, and the individual can effectively play a role that is compatible with his identity, and his behavior conforms to social norms and harmony.
This three-dimensional view of health answers that the core concepts of health are balance, moderation and what people often say now is "harmony". Only when people achieve a harmonious state of mutual adaptation and dynamic balance between body and mind, human body and natural environment, and human body and social environment in three aspects can they be considered healthy; If you don't adapt to any aspect, you will lose your balance. Or unhealthy, or at least not the healthiest.
Extended data:
Health is the wealth and resources of each of us and each family. Healthy resources are endowed by nature. Since ancient times, human beings have had an infinite desire for "health and longevity". However, as a resource, health not only has the general characteristics of limited total, scarce supply, value fluidity and variability, but also is a special resource with non-renewable characteristics.
But this kind of health resources is not infinite, nor inexhaustible, but limited and scarce. Knowing the characteristics of health, a special resource, will naturally make each of us cherish health more and care, reserve, operate and manage this resource more attentively! And all this requires you to invest time, energy, money and wisdom. Because each of us is the first manager and person in charge of our own health resources!