The World Health Organization has put forward more specific standards for health:
1. energetic, able to cope with the pressure of daily life and work, without feeling too nervous.
2. Positive and optimistic attitude, not picky about major issues.
3. Be good at leisure and get enough sleep.
4. Be able to adapt to various changes in the environment and have strong adaptability.
5. Can resist common cold and infectious diseases.
6. Have a proper weight and a well-proportioned figure.
7. Eyes are bright, teeth are clean and eyelids are not inflamed.
Health is very important because it helps to improve the quality of your life. It can not only make you look better and feel better, but also make you live longer and happier.
When you exercise, you help build your immune system and improve your cardiovascular function, which will help you fight against many serious diseases.
When you get older, you become less active and have less exercise. However, when you start exercising regularly, you will benefit from the health benefits of exercise, and you will look and feel better than before.
There are many ways to exercise, and there is no reason why you can't arrange some exercise in your daily plan.