Healthy exercise, endless exercise, exercise can help our life become better and healthier, but which kind of exercise is suitable for us needs to be studied and considered well so as not to harm our health. Here are some healthy exercises to share with you.
Healthy exercise 1 The first one is walking. Fast walking can be regarded as a kind of exercise with very low intensity, which will not produce huge energy consumption and will not cause too much tension in all parts of the body. But prayer has many benefits to the body, which can not only enhance the coordination ability of all parts of the body, but also improve the activity of brain nerve cells. First of all, we can regulate hyperglycemia, hypertension and other indicators by promoting blood circulation to protect cardiovascular and cerebrovascular health; This is to enhance the flexibility and bone density of joints through the continuous movement of limbs, thus making bones more elastic. Walking for 30 minutes every day can effectively enhance physical fitness and alleviate various health hazards.
The second kind of healthy exercise is running. I believe that running is the earliest sport that most people come into contact with. The maintenance of the body is very comprehensive, not limited by the venue and time. Suitable for all ages. During running, it can effectively promote blood circulation in the body and effectively prevent a variety of new cerebrovascular diseases. It can also enhance the activity of various organs, make the body more immune and improve cardiopulmonary function. However, it should be noted that you must warm up before running and leg press properly.
The third sport is swimming. In fact, among all kinds of sports, swimming is the one that requires the highest physical coordination ability and consumes the most energy, so swimming is the first choice for many people who lose weight, and swimming can also effectively enhance their physical fitness and improve their cardiopulmonary function. It can effectively prevent arrhythmia and dyspnea and help improve the coordination ability of arms, calves and abdomen, but it should be noted that adequate warm-up exercises should be done before swimming, otherwise,
The last one is playing badminton. Playing badminton requires very high physical quality, which requires the coordination ability of all parts, the ability to bounce and react, and the flexibility of the body. Through this swing exercise, the body can be stretched to the maximum extent, thus improving the flexibility of the whole body. You don't need to exercise for a long time. If you insist on playing badminton for 30 minutes every day, your health will be improved continuously.
Healthy Exercise 2 People who want to lose weight can go swimming. Swimming consumes a lot of calories and energy, and at the same time it can exercise muscles in all parts of the body. Because of the large amount of exercise, it can eliminate fat very well.
Mental workers who want to strengthen their brains can do bouncing exercises. Bouncing can speed up blood circulation and increase oxygen intake, and the oxygen consumption of the brain accounts for more than 80% of the total oxygen consumption of the human body, so bouncing can strengthen the brain. So you can easily understand why many mental workers like to play basketball, because playing basketball requires bouncing, which can strengthen the body and strengthen the brain.
You can play table tennis to prevent myopia. Table tennis not only exercises the body, but also exercises the eye muscles with the coming and going of table tennis, effectively preventing myopia.
The best anti-aging exercise is running. Because running promotes metabolism, it can effectively prevent aging. Running can prevent aging more than many other sports.
If you want to have a good figure or strong muscles, the best exercise is gymnastics. Doing gymnastics can store the coordination ability of human sports shoes, and keeping the body balanced will exercise the muscles of all parts of the body, making the body symmetrical and muscular.
The most suitable exercise for patients with hypertension is walking. Walking slowly and slowly is beneficial to the body and mind, which is very beneficial to patients with hypertension.
Healthy Exercise 3 How does exercise benefit our health?
1. Aerobic exercise can reshape the heart and improve its function;
Exercise makes the left ventricular wall thicken, the left ventricular volume increases, and the cardiac output increases during exercise, which eventually leads to an increase in oxygen uptake. At the same time, the variability of heart rate increases, and the fastest heart rate that can be achieved during exercise increases, but the heart rate at rest is lower than that of people who do not exercise. These two adaptive changes of exercise on the heart are helpful to improve heart health and reduce the mortality of cardiovascular events.
2. Aerobic exercise can reduce myocardial ischemia;
Aerobic exercise activates the stress defense mechanism in myocardial cells and stimulates skeletal muscle to produce and secrete protective molecules. These activation mechanisms ultimately help to reduce the degree of permanent damage caused by ischemic events.
3. The protective effect of aerobic exercise on various organs and tissues:
In the process of exercise, muscles secrete some factors, which act on other tissues and organs to exert the benefits of exercise. For example, lactic acid secreted by muscle during exercise, cathepsin B and irisin are helpful to improve the cognition and memory of brain, IL-6 and aminoisobutyric acid secreted by muscle act on liver to improve metabolism, and aminoisobutyric acid secreted by muscle acts on adipose tissue to increase the energy consumption process of fat. Acidic protein rich in cysteine can prevent colon cancer.
Exercise can also stimulate the liver to secrete liver factors, such as secreted FGF2 1 can improve brain function, follistatin combined with FGF2 1 can improve pancreatic function, follistatin, HSP72 and SEP can improve muscle function and metabolism, and ANGPTL4 can improve fat storage by adipocytes.
4. Aerobic exercise can regulate immunity.
Exercise can change the proportion of immune cells and immune factors in our immune system, improve immunity and reduce the risk of infection with pathogenic bacteria and cancer.