Less crescent moon proves poor health and easy to get sick. Being strong is a good thing!
Explain that your body is in a sub-health state. Cold body. It's time to improve your physical fitness.
Exercise more, exercise more, pay more attention to rest and keep a good mood.
In addition, it is to supplement protein, such as milk, eggs, beans, fish, black food, seed food and embryo food ... If you persist for more than one month, you will soon gain more!
Popularize the knowledge of crescent marks again!
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1) What are half-moon marks and crescent marks?
There is a white arc mark under the nail, which is the half moon mark, and some people call it the little sun. Nail half moon mark is the boundary between yin and yang meridians and the representative of human essence, so it is also called health circle. The development of semilunar scar is influenced by nutrition, environment and physical quality. When the digestion and absorption function is not good, the half moon mark will be blurred, reduced or even disappeared. The condition of half moon mark shows the information of human health.
(2) The role of the half-moon mark Chinese medicine theory: claws are flowers of tendons, except blood, qi is not consumed by the liver as blood, blood is not consumed by the kidney as essence, and essence is not consumed by the bone as marrow. This is the origin of essence. Essence is also the source of vitality. Because the information displayed by the half moon mark is the condition of essence and blood gas, its importance can be seen. Function of primordial qi: 1, nourishing the internal organs of the whole body. 2. Promote the normal operation of qi and blood in internal organs. 3. Resist foreign pathogens (immune function). 4. Longevity and anti-aging substances. 5. Genetic material. There is a saying in Chinese medicine: essence is strong and essence is weak, causing disease, essence is young and essence is exhausted. This shows that the essence of vitality is important. In daily life, it is beneficial to our health to restore energy and keep healthy in time. When energy is insufficient, protein is the first important supplement. Chinese medicine says: "Jingxue is not enough to make it taste." That is to say, to supplement protein. High-quality protein should be neutral, such as milk, eggs, beans, fish, black food (nourishing kidney in case of black), seed food and embryo food. After a month of persistence, you can see the half-moon mark, which shows that your energy has been restored to a certain extent.
(3) The normal half-moon mark number is 1, and the half-moon mark number of hands should be 8–10. 2. The shape of the half-moon mark accounts for one-fifth of the nail. 3, the color of the half moon mark is milky white, the whiter the better, indicating that the energy is strong.
(4) Abnormal half-moon mark 1, less half-moon mark, less half-moon mark, indicating that the worse the energy, the colder the constitution, that is, the weak immunity and cold hands and feet. 2. Three types of abnormal half-moon marks ① Cold bottom type-the less half-moon marks, the colder, and the cold type without half-moon marks. Cold type means that the yang in the body is weak and the yin is cold. This kind of people have low viscera function, slow blood circulation, fatigue, listlessness, poor absorption function, pale face, fear of cold in hands and feet, panic, lethargy, easy to catch a cold, repeated colds, gradual energy decline, physical decline, and even phlegm and blood stasis, phlegm-dampness nodules, easy to produce tumors. (2) hot bottom type-all the little finger also has a half-moon mark, which belongs to the hot bottom type. The half-moon mark of a hot person is more than one-fifth of the nail. The increase of half moon marks indicates that the yang in the human body is relatively strong, the viscera function is strong, and the physical quality is good. However, in the case of illness, Yang is strong. This kind of people have hyperactive viscera, red face, irritability, dry mouth, large appetite, no fear of cold, hyperactivity, even high blood pressure and blood sugar, and are prone to stroke. ③ Staggered type of cold and heat —— half moon mark with blurred boundary and gradually approaching the color of nail body belongs to staggered type of cold and heat or imbalance type of yin and yang. Early stage: the edge of the half moon mark begins to be unclear, such as shining. Mid-term: the half-moon mark begins to shrink. Late stage: the half-moon mark gradually decreases and disappears. 3. The half-moon mark area 1 half-moon mark area is less than one-fifth of the nail, indicating lack of energy and poor gastrointestinal absorption. If the semilunar scar suddenly darkens, shrinks and disappears, it often suffers from wasting diseases, tumors, bleeding and so on. There is no half-moon mark before the child develops. Adult nightlife, sex is too late, the half-moon mark will disappear, it is difficult to grow. ② When the half-moon mark exceeds one fifth, it is mostly cardiac hypertrophy, which is prone to cardiovascular and cerebrovascular diseases, hypertension, stroke and other diseases. 4, the color of the half moon mark 1 milky white-indicates normal, such people are full of energy, good physique and physical and mental health. (2) Grey-refers to the weakness of essence, which affects the digestion and absorption function of the spleen and stomach and easily causes anemia and fatigue. (3) Pink-can't be distinguished from the color of nail body, which means that the function of zang-fu organs is decreased and the physical exertion is too large, which is easy to cause diseases such as diabetes and fingernails. ④ Purple-easy to cause poor circulation of cardiovascular and cerebrovascular blood, insufficient blood supply and oxygen supply, dizziness and headache, and cerebral arteriosclerosis. ⑤ Black-more common in severe heart disease, tumor or heavy metal poisoning caused by drugs and long-term medication. The relationship between the half moon mark and the five fingers is 1, and the thumb half moon mark-when the lung and spleen are pink, it means that the pancreas is not functioning well, and it is easy to catch a cold, repeatedly catch a cold, be prone to fatigue, and be prone to diabetes in severe cases. 2, the index finger half moon mark-when the stomach is pink, it means that the circulation of the stomach and large intestine is not smooth, and the appetite naturally declines. 3, the middle finger half moon mark-the pericardium is connected, when the mind is pink, it means that the spirit is over-stressed, and it is easy to be dizzy, headache, unclear thinking, brain swelling, insomnia and dreams. 4. Half-moon mark on the ring finger-when it is related to endocrine pink, it means that the triple energizer meridian running on the ring finger is abnormal, which is easy to cause physical decline and imbalance of Yin and Yang. People are prone to unspeakable discomfort, and women will get gynecological diseases such as irregular menstruation. 5, the little finger half moon mark-Guanlianxin kidney is generally difficult to grow half moon marks, when it appears, it is mostly hot. When it is red, it is prone to serious heart disease.