1, how to eat dinner is healthy
1, seven minutes full
Seven-point fullness should mean that the stomach is not full, but the enthusiasm for food has dropped, and the speed of taking the initiative to eat has obviously slowed down, but I habitually want to eat more. But if you take the food away and change the subject, you will soon forget to eat. When you are seven minutes full, you should put down your chopsticks and leave the table in time to avoid overeating. You can eat with a smaller plate and rice bowl, which helps to control your appetite. Don't eat while watching TV, it's easy to eat too much if you are half-hearted.
2, should be light
Dinner should avoid a high-oil and high-fat diet with big fish and big meat, and the taste should be light. Many office workers don't have time to eat well during the day, so they want to eat more dinner, which is even worse for their health. He only eats a small amount of staple food and some fruits and vegetables for dinner. Porridge dishes are a good choice for dinner. You can also eat a little meat, but fish and lean meat are better.
3. Supplement nutrition
Dinner is a good time to "check for leaks" for a day's nutrition. For example, don't eat coarse grains for breakfast and lunch, and steam some sweet potatoes, pumpkins or a bowl of coarse cereals porridge at night; If you don't eat 500 grams of vegetables, eat more vegetables for dinner; If you don't eat soy products during the day, you should supplement soy products at night. Be careful not to overeat, and you can supplement it in moderation.
4, don't be too late, eating early can prevent disease.
The ancients paid attention to not eating after noon, but considering the schedule of modern people, it is more appropriate to have dinner from 5 pm to 7 pm, and try to keep regular meals every day. If you eat dinner too late, it will increase the digestive burden and affect the quality of sleep. If office workers need to work overtime, it is best to eat first and then work overtime, or eat biscuits and snacks as a supplement during overtime to avoid eating too much at dinner.
5, less entertainment
People in China are used to socializing at night. If they can't put it down, they can add a little of everything to their plates when serving, and then stop pinching food after eating, or put down chopsticks in the middle of eating, which will help control their food intake. In foreign countries, more and more people begin to arrange entertainment and dinner at noon and go home for dinner at night, which is not only conducive to maintaining family feelings, but also conducive to health, which is worth promoting.
2. What's better for dinner?
1 First of all, we all know that dinner should be light, and we should never eat a rich and greasy dinner, which will increase the burden on the gastrointestinal digestive system to a certain extent and have a certain impact on the quality of insomnia. In particular, many of our white-collar friends often have dinner together at night. We are tired and hungry after a hard day's work. When we eat, your mouth feels good, but your stomach hurts. You have to deal with your belly in one night. If you do this often, it will have a great impact on your digestive system and sleep, which will directly affect your health.
2, just said not greasy, light, light in addition to not greasy, there is another thing to explain, that is, don't be too spicy, eat less spicy food with more money, especially friends who love spicy food, pay attention, try to eat less spicy food at dinner, and save it for lunch during the day. At night, the stomach also needs a rest and recovery time, and it can't be stimulated too much. Too much spicy food can easily lead to indigestion, so it is better to eat less spicy food for dinner.
3. Finally, remind everyone that besides eating light, greasy and spicy food, one more thing is to eat less flatulent food. Those foods will flatulence. If you don't know, just ask your friends or the older generation. It is clear that those foods are prone to flatulence every day, such as potatoes and sweet potatoes. These foods need to produce more gas during digestion, which affects stomach discomfort and leads to poor sleep quality. It will make you feel that your stomach is still bloated after a long sleep.