First, refresh your mind.
Because of the fragrance of mint leaves, it can relieve nervous mood and help people release fatigue, especially at night, which is beneficial to sleep quality.
Second, help digestion.
Peppermint leaves can relieve digestive tract and respiratory tract. If there are symptoms such as nausea, indigestion, constipation and abdominal distension, you can eat mint properly, which will help relieve the discomfort. Become energetic.
Third, medical care.
Medically, mint leaves have the functions of cooling, clearing throat, diminishing inflammation, expelling wind and cooling. Can help the body promote blood, can also strengthen the spleen, help improve physical fitness, and can use mint leaves as tea. On the one hand, mint can be used as a flavoring agent, on the other hand, mint can also be used as a spice, and mint leaves can also be used to match wine.
Fourth, diminish inflammation and relieve pain.
The substance contained in mint can help the body to diminish inflammation and relieve pain, at the same time, it can also treat colds, fever and sore throat, and it is also a good way to lower blood pressure.
Through the above introduction, I believe everyone has an understanding of the efficacy and function of mint leaves. Mint leaves have many functions and some benefits to the body. However, mint leaves are cold, and some people who cough due to lung deficiency and sweat due to yin deficiency should drink mint leaves as little as possible to soak in water. And because mint leaves can play a refreshing role, so don't drink too much at night to avoid affecting sleep.