Relationship with health: What effect does the change of body temperature have on human health?

First, the influence of body temperature on the body * The influence of high body temperature on the body The so-called high body temperature is to maintain a high level within the normal body temperature range, but it does not make you have a fever! Elevated body temperature has the following effects on the body: the visceral function is active. Higher body temperature can make digestive enzymes and other enzymes beneficial to internal organs more active. Can prevent constipation, flatulence, frequent urination and other symptoms. Improve immunity. High body temperature can improve the function of white blood cells to resist foreign viruses and bacteria, enhance immunity and improve physical fitness. Improve basal metabolic rate People with high basal metabolism consume more calories than people with low basal metabolism even if they don't exercise. Higher body temperature can improve the basal metabolic rate of the body. Every time the body temperature rises by 1℃, the pulse will increase by 10 times per minute, so that the body is filled with fresh oxygen and the metabolic rate of cells will increase accordingly. When the blood circulation is good and the body temperature is high, the blood vessels will become softer and the blood can be smoothly transported to all parts of the body. Adjusting the balance between autonomic nerve function and hormone level is not affected by the external environment. People who can always maintain the average temperature can naturally maintain the balance between autonomic nerve and hormone secretion and play a normal role. * Effects of hypothermia on the body Since hyperthermia has so many benefits to the body, hypothermia, on the contrary, will naturally have some effects on the body, most of which are negative. The hypothalamus, which is prone to mild diseases and has the function of regulating body temperature, is also the center for controlling autonomic nerves and hormones. Therefore, hypothermia will affect autonomic nerve function and hormone balance, and then cause shoulder stiffness, headache, dizziness, cold hands and feet and other symptoms. In addition, hypothermia is also related to gynecological diseases such as irregular menstruation and premenstrual syndrome. Visceral function is low and body temperature is low, so the functions of various enzymes contributing to visceral activities, including digestive enzymes, are also reduced accordingly. When the body temperature drops by 65438 0℃, the enzyme activity will be reduced by 50%, and people will easily feel tired, and various uncomfortable symptoms will appear frequently, such as constipation, flatulence, and decreased urine output.