WHO calculation method:
Male: (height cm-80) × 70 = standard weight.
Female: (height cm-70) × 60 = standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10 ~ 20% overweight or underweight.
Obesity or underweight is defined as plus or minus 20% of standard weight.
Overweight calculation formula:
Overweight% = [(actual weight-ideal weight)/(ideal weight) ]× 100%
Extended data:
Ways to maintain a normal weight:
1. Reasonable diet control: it is not advisable to over-diet and lose weight, resulting in malnutrition or overeating and gaining weight. Women should eat a balanced diet every day, follow the basic principles of good breakfast, full lunch and less dinner, and reduce the intake of high-calorie junk food under the premise of balanced nutrition.
2. Get rid of bad habits: In order to maintain normal weight, we should correct bad habits such as insufficient exercise, overeating, smoking and drinking as soon as possible. At the same time, women should have a correct understanding of obesity. First of all, obesity is not a blessing, but it is not as thin as possible. It is unscientific not to eat even food in order to lose weight.
Baidu encyclopedia-standard weight
People's Network-What should be the normal weight of women? How to maintain normal weight