1. If possible, soak in hot water 15 minutes, and then steam in a steamer 10- 15 minutes. Can increase blood circulation, good for health! At the same time, it is also conducive to cleaning the dirt on the body.
2. Use a towel (wring it out and wrap it around your hands after getting wet) to remove the dirt on your body (rub it once after soaking in hot water! )。
3. Scrub with bath, rinse and dry.
4. Do proper self-massage (ask others for help if possible).