Jian Sun
Sun Jian politician is the first dean of the School of Artificial Intelligence of Xi Jiaotong University. Official website from the School of Artificial Intelligence of Xi Jiaotong University issued a eulogy saying that Dr. Sun Jian politician is a famous scientist in the field of artificial intelligence in the world, and he has made a milestone contribution to the development of artificial intelligence in the world. The death of Dr. Sun Jian politician is a great loss in the field of artificial intelligence in China, and it is also a great loss in the field of artificial intelligence in the world.
All sudden deaths are "planned for a long time"!
When people reach middle age, if they don't care about health care, although it seems "no influence", over time, I am afraid that the balance in the body has been broken and various diseases are "ready to move". Many seemingly healthy people may even die suddenly. But in fact, all sudden deaths are not sudden, they are all "planned for a long time."
1. The main causes of sudden death are "too excited" and "too tired"
A study published in China Journal of Critical Care Medicine in April 2020 found that the main causes of sudden death were emotional excitement (26%), fatigue (25%) and changes in blood volume (8.95%), followed by drinking, satiety and minor injuries. In addition, long-term staying up late and stress may also induce sudden death.
2. Sudden cardiac death is the main cause, especially for young people.
The research published in China Journal of Critical Care Medicine in April 2020 also found that the primary cause of sudden death was cardiac sudden death (57.76%), followed by pulmonary sudden death (2 1.63%) and brain-derived sudden death (9.2 1%). Middle-aged people aged 30 ~63 are the high incidence age of sudden cardiac death.
202 1 1, Chen, an associate professor in the Second Medical Center of the General Hospital of the Chinese People's Liberation Army, said in a popular science article in China that the primary cause of sudden death is sudden cardiac death, and compared with the elderly, young people are more likely to die during myocardial infarction.
3. The early morning is the high incidence of sudden death.
Guo, chief physician of Cardiovascular Department of Peking University People's Hospital, explained in an interview with Health Times in May, 20 13 that the early morning is the time when the sympathetic nerve and vagus nerve change shifts, and the new sympathetic nerve is in a state of high excitement, which will lead to accelerated heartbeat, enhanced myocardial contractility and ectopic rhythm. It may induce cardiovascular events such as arrhythmia and even sudden death.
When people reach middle age,
The car body began to light up red lights frequently!
1. Cancer constellation
The American Institute for Cancer Research has published cancer risk data of different regions, races and age groups. The data shows that the risk of cancer in Asians has suddenly increased since the age of 40. The cancer risk of 40-49 years old is 2.5 times higher than that of 30-39 years old.
2. Stroke
20 15 China's report on prevention and treatment of stroke shows that the prevalence of stroke among people over 40 years old in China remains high. In China, the proportion of first stroke under 65 years old accounts for nearly 50%, and middle-aged people account for more than 60% of high-risk groups.
3. Myocardial infarction
According to the research published in China Journal of Critical Care Medicine in April, 2020, the middle-aged people aged 30-63 are the age group with high incidence of sudden cardiac death. Acute myocardial infarction is one of the causes of sudden cardiac death.
4. Atrial fibrillation
Yin, chief physician of Cardiovascular Department of the Second Affiliated Hospital of Chongqing Medical University, told chongqing morning post on 20 15 that nearly14 of people aged 40 and above will develop atrial fibrillation in their lifetime. In the past, atrial fibrillation was mainly in the elderly, but in recent years it began to spread among young and middle-aged white-collar workers with high work rhythm and unhealthy living conditions.
5. Lumbar disc herniation
Wu Xiaotao, chief physician of spine surgery in Zhong Da Hospital affiliated to Southeast University, said in an article in 20 19 Health Times that lumbar processes are the most popular among men in their forties, and smokers and obese people should pay special attention to their waists.
6. Glaucoma
Glaucoma is the first irreversible blindness in the world. At the 20 15 World Glaucoma Week, experts from Beijing Tongren Hospital said that the prevalence rate of glaucoma in people over 40 years old in China was 2.3%, and the blindness rate was about 30%.
7. Joint pain
When people reach middle age, many parts of the body begin to age, and the knee joint bears the brunt. Li Siming, the 12th People's Hospital of Guangzhou, found that the peak of knee joint pain is after 40 years old, and the older you are, the higher the incidence rate is.
8. Obesity
After the age of 40, people's weight control began to decline, because the body's metabolism was slow. Obesity is not only a disease itself, but also related to many other diseases.
How should middle-aged people keep in good health?
Don't repeat these five "taboos"
1. Work overtime and stay up late
Some people can't finish their work during the day, but they have to continue at night. However, the harm of staying up late is often subtle and gradually accumulated. There are too many tragedies of sudden death after staying up late, which is enough to attract attention!
Step 2 quit smoking and drinking
Many middle-aged people take antihypertensive drugs and hypoglycemic drugs, while participating in various wine bureaus and smoking heavy cigarettes. In fact, while taking medicine, good living habits are equally important.
Don't avoid eating and drinking
After middle age, human metabolism slows down, and it is easier to accumulate excess calories in the body, which is not conducive to weight control. A reasonable diet should be three meals a day, regularly and quantitatively.
4. Ignore physical examination
Many cancers are terminal once checked. Regular physical examination and self-management can help you not get sick, stay sick late, or even use less or no medicine.
5. Anxiety and depression
Anxiety, stress and other negative emotions are a cause of sudden death in patients with cardiovascular and cerebrovascular diseases. Especially depression, which is an independent risk factor of myocardial infarction.
(Health Times)