Physical exercise can bring us good health. First, let's talk about what physical exercise can bring us. The most direct thing about physical exercise is that it can bring us a healthy body. If we often go jogging or do some aerobic exercise, it will strengthen our physique and make us less likely to get sick and catch a cold. If our bodies are always in a relatively healthy state, then some messy diseases can't easily find us. In this way, if no one at home is sick, can we bring happiness and health to our family?
2. Physical exercise can sweep away the haze. Secondly, physical exercise can also help people get rid of boredom. If you are always depressed and in a state of mental internal friction, it will affect your physical and mental health. And if you go for physical exercise, you will find that after sweating all over, it seems that the feeling of being in a bad mood is swept away at once. This is because physical exercise can make people secrete dopamine and make people feel happy. Therefore, physical exercise also plays an important role in our mental health.
Physical exercise can bring a healthy family. The third is that physical exercise can bring a healthy family. If every member of your family takes physical exercise, is healthy and can maintain a positive mental state, then I believe your family is relatively happy. Therefore, I think it is very correct that physical exercise can create a healthy family. Everyone should study and strive for it. ?
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