Ganoderma lucidum spore powder
1 what's the best way to eat ganoderma lucidum spore powder?
Take it directly with warm boiled water. Because it has been broken, it has been fully absorbed by the human body and does not need to be cooked again. Taking Ganoderma lucidum spore powder with warm water at 70℃ is the most valuable edible method.
Ganoderma lucidum spore powder is a kind of health care product, which can be eaten as medicine, so eating too much will not have any side effects. Taking ganoderma lucidum spore powder with warm water at 70℃ is beneficial to the full dissolution of nutrients and the effective absorption of human body. The broken ganoderma lucidum spore powder should not be brewed or boiled with boiling water at high temperature. High temperature will lead to the pharmacological effects of ganoderma lucidum triterpenoids and the oxidative deterioration of ganoderma lucidum polysaccharides in ganoderma lucidum spores, resulting in excessive peroxide index and inedible.
2 how to eat ganoderma lucidum spore powder, time and dosage
Ganoderma lucidum spore powder capsules 1~2 capsules each time, 2~3 times a day. The powder is 2g each time, 1~2 times a day. It is brewed with 50 ml of boiled water and taken orally before meals.
3 Adverse reactions and precautions of edible ganoderma lucidum spore powder
Some patients will have dizziness, itchy skin, increased defecation and other adverse symptoms at the initial stage of eating Ganoderma lucidum spore powder, but they will disappear after 2~7 days.
How long does it take to take ganoderma lucidum spore powder?
A friend responded that the broken ganoderma lucidum spore powder had no obvious effect for a long time. How long will it take for the broken ganoderma lucidum spore powder to take effect? In fact, the effective time is uncertain according to different people's different constitutions and physical conditions.
Ordinary healthy people take Ganoderma lucidum spore powder mainly for health care, and feel very tired because of the high work pressure. After taking the broken ganoderma spore powder for 3 to 5 days, that is, about 10 day, you will feel relaxed, and after taking it for several months, your sleep will be obviously improved.
Broken-wall ganoderma lucidum spore powder has to be taken for a long time for people who work hard all the year round and wear some parts of their bodies. Generally, they will feel relaxed in 1 month or several months, and they will not feel very tired when doing activities at ordinary times, and other parts of their bodies will be adjusted inadvertently.