Office snacks, what to eat?

High-calorie foods, such as potato chips, cakes, chocolates, etc., must not be eaten at will. It is best to eat some convenient fruits and strawberries. Skim milk, yogurt and digestive biscuits are also acceptable. They don't get angry easily and feel full. If you happen to have a new shop downstairs, it's also good to eat some snacks, such as Cao Xian honey, tofu pudding and tuckahoe cake. Sitting in an air-conditioned room in summer makes your skin dry easily. Eat more foods with high water content, such as greasy and high-calorie foods such as ice cream and potato chips. It's best not to appear in the office, otherwise it's easy to put them in your mouth when you do things, and swallow a lot of calories invisibly. In short, when eating, we must proceed from health.

As we all know, office workers nowadays work very hard. I have to catch the bus, take the subway and have lunch every noon, so I always feel hungry during the day. So many people will bring some snacks to work. What snacks is better for the working group who often sit in the office? The following three healthy snacks are worth recommending: health, nutrition and satisfaction. Fruit suggestion: Blueberries, bananas and Lycium barbarum are definitely the first choice snacks for people who often sit in the office. While solving your own desires, you can also supplement a lot of vitamins and other nutrients, killing two birds with one stone. Lycium barbarum has been called a red treasure since ancient times. As a precursor of vitamin A, carotene rich in natural pigment can prevent vitamin A deficiency, protect eyes and improve vision.

Watch computer, TV, game machine, etc. Long-term use will increase the consumption of vitamin A, so pay special attention to supplement. Blueberries are rich in anthocyanins, which can protect microvessels and improve blood supply to the eyes. Bananas contain a substance called alkaloids, which can enhance people's spirit and confidence. Suggestions for miscellaneous grains products: Whole wheat bread The food we eat now is mainly flour and rice, but this does not mean that miscellaneous grains are not good. In fact, many miscellaneous grains are very good for us. For example, its high fiber content is easy to make us feel satisfied and avoid eating too much food at one time and producing too much fat. But these things are limited, so it is best to choose low-sugar foods.

Tea suggestion: green tea contains theanine, which is an antioxidant, has the function of relaxing the brain and can quickly relieve people's tension and anxiety. Caffeine, which is rich in green tea, can stimulate the central nervous system of human body, and has the functions of refreshing the brain and improving intelligence, but it is not recommended to drink green tea drinks. Having introduced so much, you must know what snacks office workers eat. It is especially beneficial for friends who often use computers. It can supplement some fruits and increase vitamins and other nutrients needed by the human body. And occasionally going to work hungry, eating whole wheat bread or drinking green tea can not only stop hunger, but also relax your mood and make you more motivated to work.