Therefore, I have the following suggestions to share with you:
First, fruit salad. For most female friends, when we make fruit salad, many people will choose to add a small amount of yogurt to enhance the delicious food. Because its making method is very simple, we just need to collect our favorite fruits, cut them into small pieces, and then pour in our favorite yogurt, and the delicious fruit salad will be ready. Especially for people who lose weight, we can take it as our dinner, which will not increase the intake of fat, but also fill our stomachs.
Second, yogurt is soaked in cereal. For cereal, it is the first choice for many people. But besides soaking cereal in hot water, we can also soak cereal in yogurt. Especially the nut cereal on the market now, you must choose to soak it in yogurt to feel its delicious taste. Because I used to use boiled cereal for convenience, it actually completely affected the essential taste of cereal, so I don't eat boiled cereal anymore.
Yogurt can also be drunk directly, but I suggest you drink it before meals, because it can open our stomachs and let our stomachs absorb the food they eat better. Yogurt can promote the digestion of our stomach, especially for people who are not good at it. After drinking yogurt, it may even restore their stomachs, so yogurt is a good thing and we should all drink it often. However, when we all buy yogurt, I still suggest you look at the production date. After all, the shelf life of yogurt is not particularly long, so it is best to buy it in moderation.