1, how to wear high heels to be healthy
One of the essential items for adolescent girls is high heels, which can make this person look tall. However, everyone knows that wearing high heels is harmful to health. How to wear high heels to wear health? How to wear high heels without hurting your feet?
1, wear 4-6 cm high heels. The survey shows that wearing 4-6 cm high heels is the most helpful to lose weight. This kind of high shoes can effectively consume the metabolic rate of abdominal fat and make your lower abdomen flat and lovely. But the biggest disadvantage of wearing 4-6 cm high heels is that it will increase the pressure on the back and produce a feeling of pain. When sleeping, you can change to a softer mattress to relieve the pressure on your back.
2. Wear 6-8 cm high heels. When the height of the heel rises to 6-8 cm, the center of gravity of your body will naturally move up when you walk. If you walk in 7 cm high heels for 2 hours, your neck stiffness will increase by 22%. Health experts often do not advocate wearing 6-8 cm high heels when facing the computer for a long time, which will increase the pressure on the neck. After wearing high heels for 2 hours, you can take off your shoes, let your feet rest for 15 minutes, and do moderate massage at Yongquan point in front of your feet13 to relieve the pressure on your feet.
3. Wear high heels over 8 cm. Wearing 8 cm high heels, your body's center of gravity will keep moving up when you walk. Medical experts have found that women who wear high heels of more than 8 cm for a long time often have nervous headaches and eye pain, and the retinal pressure is 25% higher than usual. Eating more green vegetables rich in vitamin A can provide sufficient nutrition for the retina, and after eliminating the intense work, the vision will suddenly drop.
4. Wearing high heels for a long time will greatly enhance women's sense of balance and motion sickness. If you wear high heels more than three times a week, encourage you to do 1-2 finger training exercises selected by health experts every day, which will help improve the monographic level of cerebellar nerve cells and have a high balance ability.
5. Square roots or wedge shoes will have less impact on health. They can help your body keep a certain balance and won't make you feel dizzy because of high-intensity work. However, square wedge shoes are heavy, which will bring great pressure to your feet. Wearing it often will make your lower limbs bloated and obese. In order to relieve the pressure of footsteps, you can beat the leg meridians more, focusing on the gallbladder meridian outside the thigh and the bladder meridian on the calf. Beating it three times a day until it is slightly painful and sweaty can speed up the metabolism of fat in lower limbs and help eliminate toxins in both legs.
2. The trick of wearing high heels is painless.
First of all, the two places where new shoes rub their feet most easily are the heel and the outside of the big toe.
1. Take a newspaper, knead it into a ball, dip it in some water, not too wet, but soak the whole ball in water, then wrap the wet newspaper with a dollar newspaper, stuff it in a crowded part, and seal your shoes in a plastic bag for the night.
2. Cover your feet with a wet towel for a few minutes, then wrap a dry and soft towel in a crowded place, and knock it with a hammer several times to flatten the ground of the shoes, so that the leather of the shoes will be soft and smooth and will not rub your feet.
3. Before putting on your shoes, take a piece of soap (the candle torch you usually use can also be used) and apply a thin layer on the place where you have the most contact with the heel, so that the heel will become smooth and no longer rub your feet.
4. If the new shoes pinch your feet because they are too small, you might as well cover them with a wet towel and support them with a shoe wedge, so that they will fit your feet.
3. Precautions for wearing high heels
1, too young to wear high heels.
Girls' bones are not fully developed in the development stage, and wearing high heels too early is easy to cause pelvic changes. Pelvis is a bone ring composed of sacrum, coccyx, left and right hip bones, ligaments and joints. The combination process of this kind of bone ring generally begins at the age of 7 and basically takes shape at the age of 25.
Wearing high heels may cause pelvic displacement. It affects the normal combination of the bony ring and leads to pelvic deformity. In addition, the mature age of foot bone is about 15 ~ 16 years old. Wearing high-heeled shoes too early will make the foot bone complete the ossification process according to the angle of high-heeled shoes, which is prone to foot diseases such as metatarsal fracture, which will cause foot pain in severe cases and even affect walking and activities. Therefore, adolescent girls should not wear high heels.
2. The height of high heels should not be too high.
Wearing high heels is sometimes a pain, especially when you walk a lot. Although there are so many "sins" in high heels, it is unrealistic for women not to wear high heels at all. In formal occasions, a pair of decent high heels is still necessary, but usually the height of the heel is directly proportional to its harm to the body. The heel height should not exceed 5 cm, and the heel height should be 2 to 3 cm.
3. Wear high heels for a long time.
Wearing high heels should not be too long, and 4 hours is the best. For white-collar office workers, you can prepare a pair of sports shoes, wear high heels at work, change sports shoes after work, and relax your feet. Don't crowd cars at ordinary times, don't wear on uneven roads, don't run fast, and don't climb mountains. It is best to soak your feet in warm water for at least 5 minutes after coming home from work to help stretch your tendons.