What are the benefits of eating oranges?

Orange peel is rich in vitamin B, which can maintain the toughness of capillaries and prevent blood vessel bleeding and exudation. Combined with vitamin C, it can increase the therapeutic effect of vitamin C on scurvy patients. Therefore, people with vascular sclerosis and vitamin C deficiency are very suitable for soaking orange peel in water as a normal drink. Doctors also found an antibiotic called "Citrus" from rotten oranges that people thought useless, which has a good inhibitory effect on many kinds of germs. Medical research shows that eating oranges often can prevent stroke in the elderly, which is related to the fact that oranges contain a lot of vitamin C. Eating this natural vitamin C is different from taking vitamin C in pills, because natural vitamin C has high bioavailability in the body and has a synergistic effect with other ingredients. Scientists believe that the antioxidant effect of vitamin C in the body plays an important role in reducing the absorption of cholesterol and other fats that lead to atherosclerosis. According to foreign research reports, there is an anticancer substance called "Nomilin" in oranges, which can decompose some carcinogenic chemicals, interact with vitamin C***, cut off the long carbon chain of viral nucleic acid, and inactivate many viruses. However, this kind of "nomilin" will decompose and fail at the temperature above 100℃. Nomilin is a bitter component in oranges and belongs to limonin. Oranges have high nutritional value. In the edible part of 100g, the protein content is 9 times, the calcium content is 5 times, the phosphorus content is 5.5 times, the vitamin B 1 content is 8 times, the vitamin B2 content is 3 times, and the nicotinic acid content is 65438+. Orange juice is rich in glucose, fructose, sucrose, malic acid, citric acid, carotene, thiamine, riboflavin, nicotinic acid and ascorbic acid. A variety of organic acids and vitamins in oranges are very beneficial to regulate physiological functions such as human metabolism, especially suitable for elderly patients with cardiovascular diseases. Freshly squeezed orange juice is rich in nutrition and unique in flavor. In Xian Yi, it is one of the most important juice drinks in the world, suitable for all ages. Orange peel is rich in vitamin B, which can maintain the toughness of capillaries and prevent blood vessel bleeding and exudation. Combined with vitamin C, it can increase the therapeutic effect of vitamin C on scurvy patients. Therefore, people with vascular sclerosis and vitamin C deficiency are very suitable for soaking orange peel in water as a normal drink. Doctors also found an antibiotic called "Citrus" from rotten oranges that people thought useless, which has a good inhibitory effect on many kinds of germs. Medical research shows that eating oranges often can prevent stroke in the elderly, which is related to the fact that oranges contain a lot of vitamin C. Eating this natural vitamin C is different from taking vitamin C in pills, because natural vitamin C has high bioavailability in the body and has a synergistic effect with other ingredients. Scientists believe that the antioxidant effect of vitamin C in the body plays an important role in reducing the absorption of cholesterol and other fats that lead to atherosclerosis. According to foreign research reports, there is an anticancer substance called "Nomilin" in oranges, which can decompose some carcinogenic chemicals, interact with vitamin C***, cut off the long carbon chain of viral nucleic acid, and inactivate many viruses. However, this kind of "nomilin" will decompose and fail at the temperature above 100℃. Nomilin is a bitter component in oranges, belonging to limonoids. Oranges are a kind of fruit deeply loved by consumers. Their fruits are tender and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 100-420g/ 100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. According to the food research center of Rutgers University in the United States, kiwifruit is the most abundant and comprehensive fruit among all kinds of fruits. Oranges are rich in sugars, such as glucose, fructose and sucrose, as well as vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals, which are beneficial to health.

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