Efficacy and function of peaches
Eating peaches can moisten the intestines and relax the bowels.
Many people are often constipated and have difficulty defecating, so it is very beneficial for such people to eat peaches, because peaches have a laxative effect. Peach is rich in dietary fiber and pectin, which can promote gastrointestinal peristalsis, help remove intestinal waste and promote bile secretion, thus achieving the effects of digestion, moistening intestines and stimulating appetite.
Eating peaches can eliminate edema.
Peaches can eliminate edema, so people with edema can often eat some peaches to improve. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Edema patients have more sodium and less potassium. Peaches can just balance the balance of sodium and potassium in the body and keep the electrolyte stable.
Eating peaches can replenish qi and blood.
Peach has obvious effects of nourishing qi and blood, nourishing yin and promoting granulation, and is very suitable for people with deficiency of both qi and blood, sallow complexion and emaciation, and palpitation and shortness of breath after a serious illness. Moreover, peaches have high iron content, and eating peaches can promote the regeneration of hemoglobin, which is an ideal supplementary food for patients with iron deficiency anemia.
Eating peaches can help you lose weight.
If you want to lose weight by eating some fruits, peaches are an ideal choice, because peaches are low in calories and rich in pectin and dietary fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, help digestion, promote defecation, and have a certain effect on weight loss and slimming.
Peaches are ok, pretty girl.
Eating peaches can also be beauty beauty, mainly because peaches contain natural astringent ingredients, which can increase the elasticity of the skin and prevent wrinkles; In addition, peaches are rich in pectin, which helps people to defecate and detoxify and prevent spots from accumulating due to toxins. Very suitable for people who love beauty.
Suitable crowd
The general population can rest assured to eat peaches, especially for people with hypoglycemia and when they are thirsty. It can regulate blood sugar, promote fluid production and quench thirst. People with hypokalemia and iron deficiency anemia are also very suitable for eating peaches, which can supplement potassium and blood; Peaches are also more suitable for people with lung disease, liver disease, edema, less fragrance and constipation.
Taboo crowd
People who are allergic to peaches can't eat peaches; People who get angry and are prone to sores should not eat peaches; In addition, patients with many diseases and weak gastrointestinal function should not eat too many peaches at ordinary times, because eating peaches in this group will increase the burden on the stomach.
Peaches have many health-care functions, and reasonable consumption of peaches can supplement nutrition and play a good health-care role. You can even eat peaches as a tonic for beauty beauty, because it has certain beauty effects. But for people with physical allergies and some diseases, it is still necessary to avoid eating. I hope the introduction of this article is useful to you.