The harm of eating French fries
French fries contain trans fatty acid, which is an unsaturated artificial vegetable oil. This oil is mainly produced to extend the shelf life. According to experts, the fried snacks we often eat, such as French fries, biscuits and fried onion rings, all contain unsaturated trans fatty acids harmful to human body. Let's get to know each other.
The content of trans fatty acids in natural food is almost zero, which is difficult to be accepted and digested by human body and easily causes multiple obstacles to physiological functions. It is a food additive made entirely by human beings. In fact, it is also the "killer" of human health.
1, reduce memory. Research shows that people who have bad eating habits when they are young are more likely to suffer from Alzheimer's disease (Alzheimer's Harmo's disease) when they are old. Trans fatty acids resist a cholesterol that can promote human memory.
2, easy to get fat. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity. People who like to eat snacks such as French fries should be vigilant. Trans fatty acids in fried foods can cause obvious fat accumulation.
3, easy to cause coronary heart disease. According to the latest research by the French National Institute of Health and Medicine, trans fatty acids can reduce cholesterol content, thus effectively preventing heart disease and other cardiovascular diseases.
4. It is easy to form thrombus. Trans fatty acids can increase the viscosity and cohesion of human blood and easily lead to thrombosis, especially for the elderly with fragile blood vessel walls.
5, pregnant women or lactating women, excessive intake of foods containing trans fatty acids will affect fetal health. Studies have found that fetuses or babies can passively ingest trans fatty acids through placenta or milk, and they are more likely to suffer from essential fatty acid deficiency than adults, which affects their growth and development.
6, affecting male fertility. Trans fatty acids can reduce the secretion of androgen, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
7. Affect the absorption of essential fatty acids during the growth and development of adolescents. Trans fatty acids can also adversely affect the growth and development of the central nervous system of adolescents.
8. Eating French fries often may cause cancer. The raw material of French fries is potato, which belongs to starch carbohydrate. When starch carbohydrates encounter high temperature, for example, the temperature is above 120 degrees Celsius, it may produce carcinogen acrylamide. In animal experiments, acrylamide can cause bladder tumors and kidney tumors. Although acrylamide can be metabolized by human body, you should try to eat fewer French fries just in case. Generally speaking, it is best not to eat high-starch food fried at high temperature more than twice a month.
We all know that eating fried food will make you fat, but many people think that eating French fries is made of potatoes. Eating potatoes is good for health, but is this really the case? Will French fries get fat after eating them? Let's take a look together. Will eating fried French fries make you fat?
Will eating French fries make you fat?
French fries come from Belgium. Because of their simple raw materials, low cost, convenient production and soft and crisp taste, they are welcomed by many people and deeply loved by the French. With the international exchange, French fries were introduced to China, but will eating French fries make you fat? Let's find out!
KFC's French fries are almost cooked when they arrive from the distribution center, but they need to be stored in the refrigerator. Bags of French fries are packed in paper bags. Every time you need to fry them, pour them into the frying basket and put them in the frying pan. The automatic timer button is set to 2 minutes and 45 seconds. 2 points 15 When you need a wok, the wok will scream to remind you to shake the basket, so that the fried chips will not stick together.
There are raw French fries in the supermarket. Find a frying basket and pour the raw French fries into it. The oil temperature of French fries should be about 170 degrees. Because the French fries are frozen, when the French fries are fried to 1 min for about 30 seconds, lift the frying basket, shake it for about 5 times, fry it in a frying pan for 2 minutes, and then control the oil. Put the French fries in a container and sprinkle salt at high altitude.
Because starch food has strong adsorption, potatoes will absorb a lot of oil during frying, and the heat is about 10 times higher than mashed potatoes. French fries are rich in oil, which is easy to make people fat, and even lead to high malignant cholesterol, vascular embolism, heart disease and other diseases that are difficult to recover. It is not advisable to eat more.
Healthy practice of French fries
A big potato, peeled and cut into thick strips. Other seasonings to be used: garlic powder, salt, pepper, olive oil (or other vegetable oil).
Mix the cut potato chips with the above seasonings and spread them on a baking tray covered with baking paper (baking paper can prevent sticking, eliminating the need to scrub the baking tray). The amount of seasoning should be considered according to your favorite taste. I like the strong smell of garlic, so I sprinkled a lot of garlic powder. In addition, if you don't like the taste of pepper, you can omit it.
Summary: French fries are not only welcomed by young people, but also loved by many children. Parents know that eating French fries is not good for their children's health, but this often can't stop children's love for French fries. Therefore, the above article introduces the harm of eating French fries. I hope everyone will pay more attention and try to eat less French fries!