First of all, although 0 sugar beverage does not contain added sugar such as sucrose, it still contains other ingredients, such as sweeteners, artificial flavors, preservatives, etc., which may have a negative impact on health. In addition, 0 sugar drinks usually contain caffeine and sodium, which may also have a negative impact on health.
Secondly, even if zero-sugar drinks do not contain sugar, there is no guarantee that they will lose weight. The key to lose weight is to control total calorie intake and increase calorie consumption. If a person drinks a lot of zero-sugar drinks, does not control diet and does not increase exercise, it may still lead to weight gain.
Therefore, although 0 sugar beverage may be a healthier beverage choice for some people, it cannot replace other healthy eating and exercise habits. If you are losing weight or paying attention to a healthy diet, it is recommended that you choose foods and drinks with low calorie, low sugar and low fat, and pay attention to a balanced diet and moderate exercise.