For many people now, dark yellow is a common problem. If you insist on eating three dates a day, you will find that your face begins to become ruddy and shiny.
This is mainly because vitamin C rich in red dates has strong reducibility, which can effectively prevent melanin deposition, thus reducing pigmentation. Jujube is rich in vitamin B, which can accelerate subcutaneous blood circulation, thus making skin smooth and shiny.
Jujube can increase the oxygen content in human blood and nourish the whole body cells. Jujube can increase the oxygen content in human blood and nourish the whole body cells. Dr. Immunology believes that eating more red dates, medlar and so on. Will help the body recover.
Seeing that eating red dates has so many benefits, do you want to eat three red dates every day? But when eating red dates, be careful not to eat them with the liver of animals, because the liver of animals contains more copper and iron, and eating them together will lead to the destruction of vitamins contained in red dates, thus affecting everyone's consumption.
Eating red dates can fight cancer. For health, we must eat more red dates to fight cancer. In order to be healthy, we must eat more. However, food is just food, and food contains many nutrients. Admittedly, it has an attractive taste, but its intake is not very useful for anti-cancer. The pathogenesis of cancer is complex, so it is "impossible" to fight the disease by eating some food, and there is no scientific principle.
Eating red dates can help your body whiten. This effect still has a little principle, because red dates contain a small amount of antioxidant nutrients such as vitamin C and plant pigments. Regardless of the dosage, regular eating does have whitening, anti-aging and antioxidant effects, but the effect is limited and cannot be exaggerated.
Jujube is a good natural food, and eating something is a good thing. Because jujube is a natural food, and contains some substances such as sugar and mineral elements, it will have an anti-hunger effect (heat) after eating it. In addition, eating jujube itself can supplement some nutrition, which is also a good benefit.
In a word, red dates are very good natural food, so it is good to eat something if you have nothing to do. It can add some fun and health to our life. But everything can't be exaggerated, and so can red dates. Eating red dates won't cure diseases, and eating red dates won't make you a superman. Treat them differently and don't blindly take sides.
Jujube is also commonly used to replenish blood among the people, and the iron content of jujube is 2mg/ 100g. The iron content of jujube is 2 mg/ 100 g, which is not low in plant foods, but the absorption and utilization rate of iron in plant foods is not as low as that in red animal foods such as red meat and liver. Therefore, jujube can only be used as a beneficial supplement to iron supplementation, not as a solution.
In short, three dates a day can provide our body with certain minerals, dietary fiber and some antioxidant substances, but the sugar content of red dates is high, so we should be temperate when eating. After eating red dates, we can eat less staple food to avoid excessive calories and increase the risk of obesity.