2, proper exercise, even if there is no time, it will take a few days to exercise.
3, quit smoking and drinking, alcohol and tobacco hurt the body and money, quitting smoking is killing two birds with one stone, only the benefits are not harmful.
4. Drink plenty of water and drink enough water every day.
5, try to cook by yourself, because you can't see the process of making things outside, and you can't be sure whether they are healthy or not.
6, keep enough sleep every day, don't overdraw sleep and often stay up late, you should sleep for 7-8 hours every day.
7. Wash your hands and bathe frequently, and pay attention to personal hygiene.
8, timely detection and treatment of diseases, do not judge or delay.
9. Protect your teeth, brush your teeth every day, rinse your mouth after meals, and seek medical advice if you have any problems with your teeth.
10, be responsible for yourself and others, and cover with your hands or arms when coughing or sneezing.
1 1, often open the window for ventilation and enjoy fresh air.
12, drink more milk, eat more soy products and take more vitamins.
13, the diet should be light and less salt.
14, keep normal weight. If you are overweight or underweight, you should adjust it in time.
15, throw away expired things directly, don't be afraid to waste them, or you will lose more than you eat.
16. Use condoms correctly to reduce sexually transmitted diseases.
17, do regular physical examination, and be sure to know your health at all times.