The health of ovary and uterus is very important for women and is an important reproductive organ for giving birth to children. If there is something wrong with the uterus, it will affect women's health, including appearance, skin and figure, so pay attention to maintaining the uterus on weekdays. Today, I would like to introduce several foods that protect uterus and ovaries through diet therapy. Eating the following foods often helps to maintain the uterus, nourish the ovaries and be healthier.
Purple sweet potato is a very common coarse grain food, which is rich in nutrients such as iron, selenium and anthocyanin. Among them, anthocyanin is a powerful antioxidant, which can not only help people avoid the damage of free radicals, but also help to tighten the skin. Selenium and iron have good blood-enriching and anti-fatigue effects, which can effectively play an anti-aging role and make you younger and younger. In addition, it is also a good choice for women who want to lose weight. Proper consumption can promote gastrointestinal digestion and expel toxins from the body, thus achieving the purpose of losing weight.
Amaranth Amaranth is a common food in daily life and a vegetable often eaten in spring. It has high nutritional value and soft and spicy taste. Eating amaranth often can moisten the bowels to relieve constipation, reduce blood viscosity, dredge blood vessels and protect cardiovascular and cerebrovascular health. Stir-fried dried bean curd with leek, eaten every day, has a good nourishing and health care effect on the body, can supplement estrogen, expel uterine garbage toxins, maintain hormone balance in the body, protect the uterus, nourish the ovaries and improve fertility.
Jujube soup jujube soup, jujube is an indispensable ingredient for women. Whether it is dry or cooked, it is good for women's health. Especially for some women after menstruation, you can drink jujube soup. Jujube has the function of enriching blood and benefiting qi, which can help the body quickly return to normal state and nourish the uterus. The uterus is warm and clean, and the toxins and garbage in the body can be discharged in time, which is also good for the body.
Raspberry, also known as snake grass, dragon spit bead and three-claw wind, is widely distributed in Liaoning Province and the Yangtze River basin. Its fruit is a bit like strawberry, but smaller in shape and different in particles. In the use of traditional Chinese medicine, Duchesnea indica can be used as a whole grass, which has a very good effect in clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, and astringing and stopping bleeding. Snakeberry contains a variety of essential nutrients, especially vitamin C, which can enhance the body's disease resistance. Snakeberry can soothe the liver and relieve depression, improve dysmenorrhea, promote blood circulation, increase menstrual flow, prevent premature uterine failure, maintain ovaries and look younger.