Don't let occupational diseases endanger your health. Working in the workplace, different industries have different occupational diseases. We should clearly know the harm of these occupational diseases and how to reduce them. Next, I'll take you to know something about preventing occupational diseases from endangering your health.
Don't let occupational diseases endanger health 1
Five things are harmful to health.
1, long working hours
This is a common problem of many office maniacs. In order to achieve performance and exert their own value, they work overtime crazily after work every day, and even think that 24 hours a day is not enough. Burning the midnight oil or even working overtime has become an indispensable existence. Although the attitude is positive, the practice is harmful to health.
2. Work pressure is too great.
At present, many industries will not lack all kinds of top talents, even full of all kinds of competition, but if you want to stand in this environment, you need to have good personal ability. So in this high-pressure environment, the pressure of white-collar workers can be imagined. In addition to the basic work content, they have to constantly explore new markets, thus bringing profits to the company.
3. Insufficient rest time
Because of the excessive overtime hours and pressure, people fall asleep easily at night, even if they want to go to bed early, they are so extravagant that their personal time is very scarce, and even they lose the opportunity to get together with friends. But if this serious situation occurs, you'd better arrange your rest time and working time, and don't confuse them.
4. alienated from family.
Nowadays, many people are working hard outside, but it is easy to ignore the feelings of their families when they are busy at work. There are fewer telephones, less time to go home and less communication between family members. It is also bad to fail to see parents' worries and send necessary greetings to parents in time.
5. Occupational diseases will also increase.
Busy work not only affects your daily life, but also has great influence on your health. Sitting for a long time is not only easy to bring you some cervical problems, but also easy to bring you three high problems. Because you have less exercise time, your immunity will decline, and any disease will be easily disturbed.
Five occupational diseases of white-collar workers:
1, office ass
Always stay in the office. After sitting for a long time, you will find that your ass is getting bigger and bigger and your thighs are getting thicker and thicker. At this time, it is possible that your office ass found you.
Suggestion: If you have office hips, I suggest you climb the stairs when you are free, preferably two steps at a time. Climbing the stairs often can lift your hips and make your thighs thinner.
After kicking, this method can also solve the office hip, that is, support the body with knees and forearms, the thighs are at right angles to the ground, the back is straight, and the left and right legs start to straighten alternately and then raise as much as possible.
2. Touch screen finger
This is very common, because now we use touch-screen mobile phones, so we should order them frequently. Play games for a long time, and touch-screen fingers will come to you. If you often block it with your fingers, your fingers will hurt after a long time, and even bone spurs will appear.
Suggestion: control the time when playing mobile phone. It's best to stop and move your fingers and wrists every half hour. If something uncomfortable happens, deal with it as soon as possible. Hot compress is a good method.
When using the touch screen, the finger posture must be correct, the finger should be slightly bent, not vertical, and not too hard, otherwise the finger will be easily injured.
Change hands, don't just use one hand, your fingers will be overloaded.
3. Mouse hand
Mouse hand is a very common disease in modern times, because the muscles of the hand are always in a state of tension, which leads to weakness or tingling in the hand.
Suggestion: When using the mouse, the arm should be fixed on the table. Use a mouse pad that can pad your wrist to reduce the pressure on your wrist. If you use the mouse for an hour continuously, you'd better stand up, have a rest and exercise your wrist.
4, computer neck
It is often said that there is something wrong with the cervical vertebra. If the neck is inactive for a long time, it will lead to problems in the cervical spine. If it is serious, there will be problems with the cervical spine.
Suggestion: put the computer screen well with the monitor facing up. Don't bow your head. When using the computer, keep your waist straight, don't bend over, and put your feet on the ground. After using the computer for a period of time, you should stand up and walk around, and turn your neck to rest.
5. Screen eye
I have to work in front of the computer for several hours at work. General eyes will have problems, such as screen eyes, which are easy to make eyes tired, and some people like to play mobile phones in the dark, which is more harmful to their eyes.
Suggestion: Keep your eyes away from the computer when working. When you play with your mobile phone, you should grasp the time. If it takes too long, your eyes will get tired. Finally, you should get into the good habit of doing eye exercises, which can give your eyes a good rest.
Five new diseases of white-collar workers
With the constant change of modern lifestyle and the acceleration of work pace, five new disease syndromes are attacking modern urban white-collar workers. Some seemingly ordinary work habits are likely to become killers that threaten health.
1, light source damage
Many people are used to turning on all the lights in the office to make the whole room light up, but they don't know that lights can also bring harm to people. People under the light will cause optic nerve fatigue for a long time, and the lack of ultraviolet rays in the sun and the strong light waves emitted by fluorescent lamps will lead to a large number of cell genetic degeneration in organisms. Excessive use of light will inevitably disturb the biological clock, resulting in psychological rhythm disorder and listlessness.
2, night meal disorder
Parasympathetic nerve activity that dominates gastrointestinal function at night is stronger than during the day, and gastrointestinal tract has strong digestion and absorption ability for food. Therefore, eating too much high-calorie food in nightlife is easy to cause obesity, insomnia, memory loss and not wanting to eat in the morning. Due to lack of sleep at night, the body's biological clock is disrupted and the nervous system is dysfunctional, which is easy to induce neurasthenia, hypertension and ulcers.
3. Stay up late and lose sleep
The richness of urban nightlife has attracted more people to join the ranks of nightlife, and some people have gradually begun to form the habit of staying up late, even staying up late, and the number of people who lack sleep has increased. Clinically, it has been proved that in the long run, it will lead to the disorder of human nervous system and endocrine system, and then there will be symptoms such as loss of appetite and insomnia.
4, lunch box dependence
With the accelerated pace of work, urban white-collar workers rely more and more on box lunch, which brings hidden dangers to people's health. Due to the lack of food hygiene conditions and nutrition knowledge, stalls operating box lunch often use strong condiments, and often eating this box lunch is easy to get angry, resulting in symptoms such as sore throat, oral ulcer, toothache, abdominal distension and constipation. In addition, some stale meat is mostly fried and fried, which is easy to suffer from gastrointestinal dysfunction after long-term consumption.
5. Time anxiety disorder
Time anxiety refers to the phenomenon of emotional fluctuation and physiological changes caused by people paying too much attention to time. Nowadays, the fast-paced modern life makes urban white-collar workers feel less and less time, and the focus of their career makes people feel anxious and nervous about the urgent time, which will lead to symptoms such as increased heart rate, elevated blood pressure and shortness of breath.
These five new occupational diseases will hurt your health unconsciously. Therefore, for white-collar workers, it is very important to actively exercise, develop a good lifestyle and pay attention to self-cultivation. Occupational disease is a disease from quantitative change to qualitative change, so daily health care is particularly important.
Therefore, it is very important for white-collar workers to arrange their working hours reasonably. Don't let working hours occupy their rest time. Work is endless, but there is only one body. Therefore, it is suggested that white-collar workers should work rationally.
Don't let occupational diseases endanger health. What are the health hazards of occupational diseases?
Occupational diseases are not limited to factory workers, such as cervical spondylosis, scapulohumeral periarthritis, hemorrhoids and other chronic diseases caused by long-term desk work of modern white-collar workers. It is also an occupational disease.
China's Ministry of Health first announced 14 kinds of occupational diseases from 1972, and revised them into 99 kinds of 9 categories in 1987. At present, there are 10 categories 1 15 statutory occupational diseases in China: pneumoconiosis 13, radiation disease1/0/,56 occupational poisoning, 5 occupational diseases caused by physical factors, 3 occupational diseases caused by biological factors and occupational dermatoses.
Preventive measures that may cause cement pneumoconiosis
1. Provide necessary labor protection articles, such as protective masks, to those who come into contact with cement transportation, feeding, mixing and pouring.
2. Set up workplaces in well-ventilated places as far as possible to reduce the harm of cement dust to workers.
3. Nozzles should be set on both sides of the mixer shed to reduce dust and dust concentration and protect workers.
4. Give priority to the use of new technologies, new processes and new materials that are conducive to the prevention and treatment of occupational diseases and the protection of workers' health, and gradually replace those that are seriously harmful to occupational diseases, such as the use of commercial concrete in conditional projects to reduce workers' exposure to cement dust.
5. Carry out occupational health training for workers before taking up their posts and regularly during their posts, popularize occupational health knowledge, urge workers to abide by laws, regulations, rules and operating procedures for occupational disease prevention and control, and guide workers to correctly use occupational disease protection equipment and personal occupational disease protection articles.
6, regular occupational health examination for workers exposed to cement dust. Workers who are found to have occupational-related health damage during the occupational health examination shall be transferred from their original posts and properly placed. 7. Establish occupational health monitoring files for workers and keep them properly within the prescribed time limit.
Preventive measures that may cause welding pneumoconiosis
1. Provide welding personnel with necessary occupational protection articles, such as protective masks, protective masks and other labor protection articles.
2. Set up workplaces in well-ventilated places as far as possible to reduce the harm of welding dust to workers.
3. Conduct occupational health training for operators before taking up their posts and regular occupational health training during their posts, popularize occupational health knowledge, urge workers to abide by laws, regulations, rules and operating procedures for occupational disease prevention and control, and guide workers to correctly use occupational disease protection equipment and personal occupational disease protection articles.
4, at the same time of safety disclosure, completes the occupational health disclosure. Make the operators know about the occupational hazard factors, harmful consequences and occupational disease prevention measures that are produced or may be produced in the workplace.
5. Regularly carry out occupational health examination for workers engaged in electric welding operations. Workers who have health hazards related to their occupations may not engage in welding operations again.
6. Establish occupational health monitoring files for workers and keep them properly within the prescribed time limit.