2, pay attention to timely increase or decrease clothes. The weather in spring is hot and cold. At the same time, the body's resistance is also in a low state. So be sure to change clothes at any time with the change of temperature to prevent colds.
3. Participate in outdoor activities frequently. Spring is the best season for students to do outdoor activities. We should seize the good opportunity of bright spring and take part in some outdoor activities within our power.
4. Maintain the law of daily life. We should maintain a normal life pattern, ensure adequate sleep, avoid overwork, do not be too radical, be open-minded, calm and optimistic, and enhance the body's disease resistance.
5. Avoid going to public places. Public places are crowded and noisy, and the air is dirty, which is an important place where infectious diseases are prevalent. People suffering from respiratory infectious diseases and intestinal infectious diseases should consciously not go to public places to avoid infecting others.
6. Pay attention to personal hygiene. Wash your hands with tap water and soap immediately after meals and going out. It is best to wash your eyes and nose twice a day with clear water to ensure the hygiene of your eyes and nose. When sneezing or coughing, cover your nose and mouth with a handkerchief and don't spit everywhere.
7. Turn over clothes and bedding frequently. Clothes and bedding are prone to germs when they are wet. Ultraviolet rays in sunlight can effectively kill germs. Therefore, it is necessary to wash and dry clothes and bedding frequently, leaving no sanitary corner.
8. Prevent exogenous diseases. In spring, the temperature is unstable and the wind and rain are changeable. People who are weak should pay attention to keep warm to prevent colds. Being jealous and garlic can help prevent exogenous diseases. Allergic people should pay attention to avoid allergens such as pollen, and it is best to wear masks when going out.