What are the effects and functions of millet?

The efficacy and function of millet can prevent and treat indigestion. It can make the puerpera's deficiency-cold constitution recuperate and help the puerpera recover their physical strength. Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep. Millet enters the spleen, stomach and kidney meridians, which has the function of strengthening spleen and stomach, and is especially suitable for people with weak spleen and stomach. When cooking millet porridge, the porridge is cooled and precipitated slightly after cooking, and you can see a delicate and sticky substance floating on the top layer of porridge, which is porridge oil, which has the effects of protecting gastric mucosa and tonifying spleen and stomach, and is most suitable for patients with chronic gastritis and gastric ulcer. Efficacy and function of millet (1) The estrogen-like substance contained in millet can nourish yin. (2) Vitamin B2 contained in millet can prevent male scrotal skin from exudation, erosion and desquamation; Prevent female perineal pruritus, labial dermatitis and leucorrhea. Vitamin B2 supplementation in pregnant women can avoid fetal skeletal malformation. Maintaining vitamin B2 needed by human body can maintain normal growth and fertility. (3) Zinc contained in millet is a trace element to maintain the health of gonads, which can improve the development of sexual organs and secondary sexual characteristics; Make men erect hard, the sperm count is normal, and the prostate is not swollen; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.