2. Although embryo contains protein and mineral elements, it accounts for a small proportion in grain. The seed coat contains most indigestible carbohydrates, and the contents of calcium and phosphorus are also more.
3. Albumin, globulin and glutenin in pea protein accounted for 265%, 438 0%, 66% and 2% respectively. It is reported that the biological value (BV) of pea protein is 48%~64%, and the efficacy ratio (PER) is 0.6- 1.2, which is higher than that of soybean.
4. Peas are rich in nutrients, including protein 23.4%, fat 1.8%, carbohydrate 52.6%, carotene, vitamin B 1, B2, etc.
Extended data:
Eat peas
1. Pea protein concentrate can also be extracted from dried peas. Pea protein powder can be used as fortifier for bread and other foods to improve its protein content and biological value. It can also be used to make vermicelli and germinate peas.
2. Green peas and pod peas can be canned, dehydrated and quickly frozen. Among them, quick-frozen green peas and pod-eating peas are widely eaten in Europe, America and Southeast Asian countries.
3, making pea snacks, pea yellow, pea cake foods, characterized by sweet and delicious, beneficial to the spleen and stomach, clearing away heat and detoxifying. Pea food has the effects of clearing away heat, detoxicating and diuresis, and is especially suitable for diabetes and postpartum lactation patients. You can also make fried snacks. ?
References:
Baidu encyclopedia-peas