There are many healthy lifestyles, such as regular work and rest, persistent exercise, balanced diet, no smoking and less drinking.
A healthy lifestyle:
Reasonable diet: In terms of diet, we should give priority to diversification, eat more foods containing protein, vitamins and mineral elements, and regularly ration three meals a day, and don't overeat. Scientific diet is one of the healthy lifestyles.
Moderate exercise: Insist on exercise in life and improve the circulation system of the heart and blood, which can help the metabolism of the human body and prevent bad diseases.
Quit smoking and limit alcohol: usually quit smoking and limit alcohol, don't go to activities in the environment with second-hand smoke, and reduce the number of drinking to avoid adverse diseases.
4. Psychological balance: be optimistic psychologically, don't be nervous or anxious, avoid being overly nervous for a long time, and don't be restless for a long time.