1, Pay attention to diet: People who want to prevent or delay skin aging can usually eat more foods rich in protein, such as meat, eggs, and fruits and vegetables with more vitamin C, such as kiwi fruit, guava, Chinese cabbage and cucumber. Usually, we should try to reduce the intake of sweets and spicy foods, such as cakes and peppers, to prevent excessive oil and acne, and also to delay skin aging to some extent. Drinking more water every day can replenish water in the body, promote metabolism and delay skin aging;
2. Adjust living habits: you can get up early in the morning, try not to stay up late at night, go to bed before 1 1 every night, and your skin metabolism will be faster in the morning 1 to1. Sleeping at this time will ensure a good sleep and play a good role in preventing or delaying skin aging;
3. Strengthen physical exercise: Proper physical exercise can also prevent skin aging. It is suggested that you can do aerobic exercise for about 30 minutes every day, and you can run, walk, play ball and swim appropriately according to your own situation.
4. Regulate your emotions and pressures: Being always stressed or having negative emotions may also accelerate the aging of the skin. Therefore, it is suggested to maintain optimistic and positive emotions in daily life, avoid excessive emotional fluctuations, and learn to properly resolve them. You can talk to others and so on.
5, other methods: usually pay attention to the use of skin care products, should choose the right skin care products according to their own situation, do not blindly follow the trend. Pay attention to the cleanliness of the skin at ordinary times. If it is not cleaned well, it will easily cause problems such as dull complexion and blackheads, and may also accelerate skin aging. In addition, you can also choose medical beauty methods, such as injecting botulinum toxin and hyaluronic acid into aging parts and wrinkles on the skin, which also helps to delay skin aging. You can also do photoelectric therapy, such as laser, which usually uses intense pulsed light, and you can also do Q laser, which is helpful to delay and prevent skin aging.
In addition to the above methods, we should also pay attention to sun protection in daily life, because strong and continuous sunlight will also accelerate the aging of skin cells. When going out, you can apply sunscreen, take an umbrella and wear a sun hat. We should treat the problem of skin aging correctly and don't have too much psychological pressure.