1. Balanced diet: Maintaining healthy eating habits and taking enough nutrients such as protein, vitamins and minerals will help maintain the health of the ovaries.
2. Moderate exercise: Proper exercise can promote blood circulation, enhance the body's immunity and help prevent ovarian diseases.
3. Avoid overwork: Long-term work stress and fatigue will increase the risk of ovarian diseases, so pay attention to rest and relaxation.
4. Regular physical examination: gynecological examination and ultrasound examination are carried out regularly to find and treat ovarian diseases in time.
5. Pay attention to personal hygiene: keep the vulva clean and dry, and avoid using lotion and sanitary napkins that are too irritating.
6. Avoid smoking and drinking: Smoking and drinking will have a negative impact on ovarian health and should be avoided or reduced as much as possible.
In short, maintaining a healthy lifestyle and paying attention to personal hygiene are the keys to maintaining ovaries. If you feel unwell, you should seek medical advice and receive professional treatment.