1, soybean oil
Soybean oil is oil made from soybeans. Soybean oil is also rich in vitamins and lecithin, which is beneficial to human health.
2. Rapeseed oil
Rapeseed oil is most easily digested and absorbed by human body, and the absorption rate of rapeseed oil by human body reaches 99%.
3. Peanut oil
Peanut oil is easily digested and absorbed by human body, and peanut oil can reduce cholesterol content.
Please also pay attention to the food:
Cooking oil has a very important index, which is smoke point. The higher the smoke point, the higher the temperature it can withstand, and the less likely it is to produce toxic substances formed by violent oxidation.
Different cooking methods have different temperatures, so in order to avoid harm to health, it is natural to choose oil that meets the smoke point.
For example, olive oil and rapeseed oil with the lowest smoke point are more suitable for cold dishes or hot dishes.
The high-temperature cooking methods such as stir-frying and frying are naturally peanut oil with the highest smoke point, and soybean oil is more suitable.