Which foods are mistaken for "junk food" are actually healthy? One: Instant noodles
Instant noodles are not junk food! Instant noodles have been carrying the pot of "junk food" for years. I believe that when students eat instant noodles, they are always told by their families to "eat less junk food" and eat instant noodles once in a while, which contains very few preservatives and has little impact on human health! The trans fatty acid content of instant noodles is very small, far below the safe intake standard of people! So instant noodles are very healthy! Don't eat it every day
The health of instant noodles is reflected in the following aspects.
Instant noodles are not only convenient, but also have all the nutrients they should have, low in fat! Low calorie! High fiber! Like me, I have no time to cook instant noodles when I am busy at work. Add some eggs, vegetables and beef. It's really delicious! And it's very convenient. If instant noodles are junk food, why do so many people eat them! I just subconsciously think that instant noodles are junk food. Actually, instant noodles cooked like me, protein and dietary fiber are available!
Second: hamburgers
Hamburgers can be eaten healthily with proper collocation! In fact, hamburgers have always been considered junk food, which is a bit wrong. The energy of an ordinary hamburger is about 300 kilocalories, and eating one will not cause excessive calories!
Hamburg's health is reflected in the following aspects.
1. Choose high-quality ingredients
A good hamburger uses fresh and natural meat and vegetables and avoids artificial additives and preservatives.
Control heat
Reasonably mix ingredients and control calorie intake. For example, choose whole wheat bread or low-calorie bread, and replace beef with chicken or vegetarian dishes.
Reasonable collocation of other foods
If you want to eat hamburgers as dinner, you can add salads, fruits or other foods with high fiber content to enhance their nutritional value.
Go to m or K.
Choose fish or chicken burger (better than pork and beef), remove the butter in the middle, order a vegetable salad to go with it, put less sauce, and try not to go with French fries or coke ~
Three: hot spicy dip
In the eyes of many people, mala Tang is a typical representative of unhealthy food. In fact, this is a big misunderstanding. Compared with other fast food, mala Tang is already a healthy food! You can rest assured to eat! I usually order takeout, and I usually order eggs, shrimp and vegetable noodles. I like bean products very much, and dried orchids are my favorite! Delicious and soup ~ eat regularly to lose weight, and you won't get fat after eating! Pro-test can still be thin. Many female stars also recommend eating mala Tang to lose weight. It is really healthy for female stars to pay so much attention to mala Tang recommended by their bodies! Mala Tang just tastes heavy. Heavy taste does not mean unhealthy, and mala Tang also has a light taste. There are many vegetables, bean products and all kinds of meat and seafood in Mala Tang! Add a noodle or vermicelli, and there are also carbohydrates. Mala Tang's nutrition is also comprehensive, delicious and healthy! It contains protein, dietary fiber and carbohydrates! And mala Tang is the favorite of dieters! Eat fat and healthy!
Spicy health care is reflected in the following points.
1: Mala Tang is mainly boiled. Compared with frying, it can reduce oil intake, which is very beneficial to cardiovascular health and weight management.
2. Mala Tang's nutrition is easier to achieve balance, and it is more in line with the dietary principle of food diversification.
3. The heating temperature of mala Tang is not high, which can retain more nutrients and will not cause the problem of high temperature oxidation of oil fume and fat.
These three kinds of food are often mistaken for junk food! I often eat these three! I love it. It's really healthy!