How to protect blood vessels?
1, breakfast oatmeal
Oatmeal porridge is rich in dietary fiber, which can not only promote gastrointestinal peristalsis and protect gastrointestinal health, but also reduce human cholesterol and blood lipid and prevent vascular diseases.
2, a glass of milk every day
Milk is rich in protein, which can not only supplement nutrition for human body, but also prevent some cardiovascular diseases. Drinking a glass of milk in the morning helps to improve people's spirit, and drinking a glass of milk before going to bed at night helps to promote sleep and is extremely beneficial to health.
Step 3 drink plenty of water
All kinds of activities of our human body need to consume a lot of water. If you don't replenish water in time, you can't remove the garbage in the blood, and blood diseases will form over time. In order to avoid this situation, you should drink more water, which can keep the elasticity of blood vessels, keep them young and avoid a series of intravascular diseases.
4. Eat more green leafy vegetables
In life, many people don't like vegetables at ordinary times, but vegetables are rich in nutrients, especially green leafy vegetables. Green leafy vegetables are rich in vitamins and dietary fiber, which can help people reduce the pressure in blood vessels, and more and more blood diseases appear in the body. For some patients with "three highs", eating more green leafy vegetables can also alleviate the condition.
5. Keep exercising
Exercise is not only conducive to improving physical fitness, helping the body and preventing various diseases, but also can increase the elasticity of blood vessels, keep blood smooth and avoid blood viscosity in the body.
6, regular sleep
Because of the need of study or work, I usually form the bad habit of staying up late. However, this irregular work and rest will disturb the living things, lead to excessive secretion of norepinephrine and adrenaline in the body, and make the blood environment very poor. In order to prevent this from happening, it is recommended that you sleep regularly, go to bed early and get up early, and don't stay up late.
If you want to protect blood vessel health, I suggest you pay more attention to the above six items. If you have a blood disease, don't worry too much. You should keep a positive attitude towards treatment. During the treatment, you should take the medicine on time under the guidance of a doctor, and don't stop taking the medicine on your own, so as not to bring harm to your body.