Nowadays, young people enjoy nightlife very much, especially going out to drink and eat supper with a few friends in the middle of the night, and the frequency can even be as high as once a day! Small habits like this actually have great security risks. Although supper is delicious, those foods used as supper, such as barbecue, fried food, crayfish, etc., will cause great stimulation to the stomach. At night, when your stomach is ready to rest, you eat a lot and your stomach can't rest. The stomach that has been working is bound to have problems, ranging from occasional stomachache to gastritis, and more serious may induce gastric cancer.
Bad habit 2: Wash your hair at night and go to bed without drying it.
After a stressful day's work, girls often choose to take a bath to relax their life and relax themselves. Girls with long hair often wash their hair and wait for it to dry naturally, but then they fall asleep, which is very harmful to their health. Hair that is not dried can cause migraine the next day. If you do this for a long time, it will lead to primary headache and affect your life and study.
Bad habit 3: Turn on the light and sleep.
Many people have the habit of sleeping with the light on, which makes them feel at ease, but in fact, sleeping with the light on is not conducive to the whole sleep stage, and even makes them wake up constantly. The existence of light will affect the secretion of melatonin in the body, and the secretion of melatonin is a key factor affecting the quality of human sleep. So, don't feel comfortable turning on the light all the time ~
In fact, there are many small details in life that affect our quality of life and even our health. We should pay more attention to these things at ordinary times, otherwise we will regret causing some physical problems.